Crispy Parmesan Roasted Cauliflower Recipe
Crispy Parmesan Roasted Cauliflower is a delectable side dish that elevates the humble cauliflower to new heights. With its golden-brown, crunchy exterior and a cheesy, savory flavor from Parmesan cheese, this dish is perfect for any occasion—be it family dinners, holiday feasts, or casual weeknight meals. It’s not only easy to prepare but also a healthy option that packs a nutrient punch while keeping calories in check. Serve it alongside grilled meats, toss it into salads, or enjoy it as a tasty snack. This versatile recipe will surely become a favorite in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 medium head cauliflower (cut into florets)
- 3 tbsp olive oil
- ½ tsp garlic powder
- ½ tsp smoked paprika (optional)
- ½ tsp salt
- ¼ tsp black pepper
- ½ cup grated Parmesan cheese
- ¼ cup breadcrumbs (panko or regular)
- Chopped parsley (for garnish)
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a large bowl, combine cauliflower florets with olive oil and toss to coat.
- Add garlic powder, smoked paprika, salt, and black pepper; toss again for even seasoning.
- In a small bowl, mix Parmesan cheese with breadcrumbs and sprinkle over the cauliflower; gently toss to coat.
- Spread the seasoned florets on the baking sheet in a single layer.
- Roast for 25-30 minutes, flipping halfway through until golden brown and crispy.
- Transfer to a serving dish, garnish with chopped parsley and lemon juice if desired.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 170
- Sugar: 2g
- Sodium: 370mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 5mg