Crispy Baked Cauliflower Steaks
Crispy Baked Cauliflower Steaks are a delightful way to enjoy a healthy and flavorful dish that can easily serve as a main course or side. These golden, smoky steaks are seasoned to perfection, delivering a satisfying crunch on the outside while remaining tender on the inside. Ideal for any occasion, they can be served alongside salads, grains, or your favorite dips. Not only are they quick to prepare—ready in under 30 minutes—but they also offer a nutritious boost without compromising on taste. Whether you’re hosting a gathering or looking for a wholesome meal during busy weeknights, these cauliflower steaks are sure to impress.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 2-3 people 1x
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 large head cauliflower
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1 teaspoon black pepper
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Trim the cauliflower head, keeping the core intact.
- Slice into 1-inch thick steaks (aim for about 2-3 steaks).
- In a bowl, mix olive oil, garlic powder, smoked paprika, oregano, onion powder, salt, and black pepper.
- Brush both sides of each steak with the seasoning mixture.
- Place the steaks on the prepared baking sheet and bake for 20-25 minutes until tender and golden brown.
- For extra crispiness, broil for an additional 2-3 minutes while watching closely.
- Let rest briefly before serving hot.
Nutrition
- Serving Size: 1 steak (150g)
- Calories: 175
- Sugar: 2g
- Sodium: 490mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://tastymealguide.com/crispy-baked-cauliflower-steaks/