Creamy Pesto Salmon with Broccoli & Rice
Indulge in the delightful flavors of Creamy Pesto Salmon with Broccoli & Rice, a quick and satisfying meal perfect for any occasion. This dish features tender salmon bathed in a rich pesto cream sauce, complemented by fresh broccoli and fluffy rice. With its comforting flavors and wholesome ingredients, it’s an ideal choice for busy weeknights or special gatherings alike. Ready in just 25 minutes, this one-pan wonder requires minimal cleanup, making it as easy to prepare as it is enjoyable to eat.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 200g salmon fillet, cut into chunks
- 1 tbsp olive oil
- Salt & pepper to taste
- 1 cup broccoli florets
- 1 cup cooked white rice
- 1 cup heavy cream
- 2 tbsp basil pesto
- 1 garlic clove, minced
- 1 tbsp grated Parmesan cheese (optional)
Instructions
- Cook the white rice according to package instructions and keep warm.
- Steam the broccoli florets for about 4-5 minutes until bright green and tender-crisp; set aside.
- Season the salmon with salt and pepper. In a skillet, heat olive oil over medium-high heat and sear salmon for 2-3 minutes per side until lightly golden. Remove the salmon from the pan and set aside.
- In the same pan, sauté garlic until fragrant, then stir in cream, pesto, and Parmesan cheese if using. Simmer gently for 2 minutes until slightly thickened.
- Add the salmon and steamed broccoli to the sauce, tossing gently to coat everything evenly. Serve over warm rice.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 580
- Sugar: 3g
- Sodium: 420mg
- Fat: 39g
- Saturated Fat: 19g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 120mg