Creamy Cauliflower Alfredo with Chicken
Experience rich flavors with our Creamy Cauliflower Alfredo with Chicken. Try this easy recipe today for a delightful dinner option!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet and Blending
- Cuisine: Italian
Ingredients
Scale
- 2 chicken breasts, cut into bite-sized pieces
- 4 cups cauliflower florets
- 5 slices turkey bacon (or bacon alternative)
- Olive oil
- Salt and pepper
Instructions
- In a skillet over medium heat, add olive oil if needed. Cook chicken pieces until golden brown (about 5-7 minutes). Remove and set aside.
- In the same skillet, cook chopped turkey bacon until crispy (about 4-5 minutes). Remove and set aside.
- Boil water in a large pot; add cauliflower florets and cook until tender (about 8-10 minutes). Drain well.
- Blend cooked cauliflower in a blender or with an immersion blender until smooth, adding water or broth as needed for consistency.
- Return the blended sauce to the skillet over low heat, then stir in the cooked chicken and crispy bacon until heated through.
- Serve hot, garnished with herbs if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 75mg