Cozy White Bean Mushroom Stew (Vegan)
Cozy White Bean Mushroom Stew (Vegan) is the ultimate comfort food for chilly nights. This creamy, hearty stew combines white beans, tender mushrooms, and baby potatoes, all simmered with aromatic herbs to create a flavorful and satisfying meal. Perfect for family dinners or meal prepping, this vegan and gluten-free dish is not only easy to prepare but also packed with nutrition. Enjoy it on its own or pair it with crusty bread for a delightful dining experience.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves approximately 6
- Category: Dinner
- Method: Simmering
- Cuisine: Vegan
Ingredients
Scale
- 3 Tbsp vegan butter (or olive oil)
- 1 medium onion, diced
- 1 lb mushrooms, sliced (shiitake and cremini recommended)
- 4 cloves garlic, minced
- 2 Tbsp cornstarch
- 3 cups vegetable broth
- 1 lb baby potatoes, cubed
- 2 cans (15 oz.) white beans, drained
- 2 cups dairy-free milk
- Fresh parsley, chopped
Instructions
- In a large pot or Dutch oven, melt the vegan butter over medium heat. Add the diced onion and sauté until translucent.
- Stir in the sliced mushrooms along with thyme, rosemary, salt, and pepper. Cook for about 7–10 minutes until browned.
- Add minced garlic and cook for an additional minute. Sprinkle in cornstarch and stir to coat the vegetables.
- Pour in vegetable broth and add cubed baby potatoes; bring to a boil.
- Lower heat and simmer uncovered for 15–20 minutes until potatoes are tender.
- Stir in white beans and dairy-free milk; simmer for another 10–15 minutes until thickened.
- Adjust seasoning as necessary before serving warm, garnished with fresh parsley.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 490mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg
Find it online: https://tastymealguide.com/cozy-white-bean-mushroom-stew-vegan/