Chinese Beef and Broccoli (牛肉炒西兰花)
Chinese Beef and Broccoli (牛肉炒西兰花) is a delightful stir-fry that captures the essence of your favorite take-out dish right in your own kitchen. This quick and healthy recipe combines tender beef with vibrant broccoli, all enveloped in a savory brown sauce. Perfect for busy weeknights or impressing guests, it’s a dish that brings both flavor and nutrition to the table. Serve it over fluffy rice or noodles for a satisfying meal that’s sure to please everyone.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Chinese
Ingredients
Scale
- 1 lb flank steak (or skirt steak)
- 1 head of broccoli, cut into florets
- 3 garlic cloves, minced
- 2 teaspoons ginger, minced
- Soy sauce
- Peanut oil
- Cornstarch
- Chicken or beef stock
Instructions
- Marinate beef slices with soy sauce, peanut oil, and cornstarch for 10 minutes.
- Prepare the sauce by mixing chicken stock, soy sauce, dark soy sauce, vinegar, and brown sugar in a bowl.
- Steam broccoli in a skillet with water until tender (about 1 minute), then set aside.
- In the same skillet, cook marinated beef until browned on both sides.
- Add garlic and ginger; stir briefly before returning broccoli to the skillet.
- Pour in the sauce; cook until thickened. Serve hot over rice or noodles.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 325
- Sugar: 5g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 65mg
Find it online: https://tastymealguide.com/chinese-beef-and-broccoli/