Chickpea Feta Avocado Salad
Chickpea Feta Avocado Salad is a vibrant and nutritious dish that brings together fresh ingredients for a delightful meal. This easy-to-make salad combines creamy avocado, tangy feta cheese, and hearty chickpeas, creating a satisfying blend of flavors and textures. Perfect for a quick lunch, a side dish at dinner, or a colorful addition to your summer barbecues, this salad offers a refreshing twist that will please any palate.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: About 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can chickpeas (15 oz), drained and rinsed
- 1 avocado, diced
- 4 oz feta cheese, crumbled
- 1/2 cup red onion, thinly sliced
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 1 clove garlic, minced
- 1/2 tsp dried oregano
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine the chickpeas, diced avocado, crumbled feta cheese, red onion, parsley, and mint.
- In a small bowl or jar, whisk together olive oil, lemon juice, minced garlic, and dried oregano. Season with salt and pepper.
- Pour the dressing over the salad ingredients and gently toss until well coated.
- Serve immediately or chill in the refrigerator for later enjoyment.
Nutrition
- Serving Size: Approximately 1 cup (200g)
- Calories: 360
- Sugar: 3g
- Sodium: 500mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 15mg
Find it online: https://tastymealguide.com/chickpea-feta-avocado-salad/