Chicken Zucchini Stir Fry
Chicken Zucchini Stir Fry is a quick and flavorful dish that combines tender chicken pieces with fresh zucchini in a savory sauce. This delightful stir fry is perfect for busy weeknights or casual gatherings, taking just 40 minutes from start to finish. With its versatility, you can serve it over rice, noodles, or enjoy it on its own for a satisfying meal that appeals to everyone at the table. Its healthy ingredients—packed with protein and low in carbs—make it an excellent choice for those looking to maintain a balanced diet. Plus, the mild flavors ensure that even kids will love their veggies!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb boneless chicken thighs, cut into bite-sized pieces
- 1 medium zucchini, sliced
- 3 cloves garlic, smashed
- 1/4 cup light soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- Cooking oil for frying
- Sugar (or honey) for marinade
Instructions
- Marinate the chicken with soy sauce, sesame oil, sugar, and cornstarch; let sit for 30 minutes.
- Heat cooking oil in a wok over medium-high heat.
- Add garlic and marinated chicken; stir fry until chicken is opaque (about 2 minutes).
- Remove chicken; sauté zucchini in the same pan until tender (about 5 minutes).
- Return chicken to the pan, add oyster sauce and stir everything together for another 2-3 minutes.
- Serve immediately.
Nutrition
- Serving Size: 1/4 of recipe (approximately 200g)
- Calories: 290
- Sugar: 6g
- Sodium: 860mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 110mg
Find it online: https://tastymealguide.com/chicken-zucchini-stir-fry/