Chicken Zucchini Stir Fry
Chicken Zucchini Stir Fry is a quick and flavorful dish that combines tender marinated chicken with fresh zucchini in a savory sauce. Perfect for busy weeknights or casual dinners, this easy recipe showcases healthy ingredients and can be served over rice or noodles, making it a versatile meal option for the whole family. With its vibrant flavors and straightforward preparation, this stir fry will quickly become a favorite in your dinner rotation.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb boneless chicken thighs, cut into bite-sized pieces
- 1 medium zucchini, sliced
- 1/4 cup light soy sauce
- 1 tablespoon oyster sauce
- 3 garlic cloves, smashed
- 1 teaspoon sesame oil
- Cooking oil for frying
- 1 teaspoon cornstarch
- 2 teaspoons sugar (or honey)
- 1 tablespoon rice apple vinegar (optional)
Instructions
- Marinate the chicken: In a bowl, combine chicken with cornstarch, soy sauce, sesame oil, sugar or honey, optional vinegar, and garlic. Let it sit for at least 30 minutes.
- Cook the chicken: Heat cooking oil in a wok over medium-high heat. Stir fry the marinated chicken and garlic for about 2 minutes until the chicken is no longer translucent. Remove from the pan.
- Stir fry zucchini: Add more oil if needed, then stir fry the sliced zucchini for about 5 minutes until tender.
- Combine: Return the cooked chicken to the pan, add oyster sauce, and stir everything together for another 2-3 minutes.
- Serve hot over rice or noodles as desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 700mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://tastymealguide.com/chicken-zucchini-stir-fry-2/