Chicken Zucchini Bake
This Chicken Zucchini Bake is a scrumptious comfort food that brings together tender pieces of chicken, fresh zucchini, and savory mushrooms, all baked under a creamy layer of melted cheese. Perfect for busy weeknights or family gatherings, this low-carb dish is not only easy to prepare but also delights with its rich flavors and satisfying textures. The addition of sour cream and aromatic basil makes it a crowd-pleaser that even picky eaters will enjoy. Serve it hot, and watch your loved ones savor every bite!
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Comfort Food
Ingredients
Scale
- 8 ounces boneless chicken, diced
- 4 ounces fresh mushrooms, sliced
- 1 medium zucchini, sliced
- 2 cups shredded Italian cheese blend
- 1/2 cup sour cream
- 2 green onions, chopped
- 2 eggs, beaten
- 2 tablespoons butter
- Salt and black pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Dice the chicken into bite-sized pieces and set aside.
- Slice the zucchini and mushrooms; chop the green onions.
- In a large frying pan over medium heat, melt the butter. Add the chicken, zucchini, mushrooms, salt, and pepper. Sauté until tender (about 5 minutes), then drain excess moisture.
- In a mixing bowl, combine shredded cheese, sour cream, green onions, beaten eggs, dried basil, salt, and black pepper.
- Mix in the sautéed chicken and vegetables until well-coated.
- Spray two baking dishes with non-stick spray; divide the mixture evenly between them.
- Bake for 30-35 minutes or until golden brown on top.
- Allow cooling for about 5 minutes before serving.
Nutrition
- Serving Size: 1/4 of total recipe (approximately 200g)
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 150mg
Find it online: https://tastymealguide.com/chicken-zucchini-bake/