Chicken Veggie Rice Stir-Fry
Chicken Veggie Rice Stir-Fry is a vibrant and wholesome dish that brings together tender chicken, a colorful medley of fresh vegetables, and nutty wild rice, all coated in a delicious savory sauce. This quick and easy stir-fry is perfect for busy weeknights or meal prep, ensuring you enjoy a nutritious meal without spending hours in the kitchen. With just a handful of ingredients and minimal cleanup thanks to one-pan cooking, this recipe makes it simple to serve up a family-friendly favorite any day of the week.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
- Bite-sized chicken breast pieces
- Fresh broccoli florets
- Sliced red bell peppers
- Sliced yellow bell peppers
- Crunchy sugar snap peas
- Cooked wild rice
- Savory soy sauce
- Minced garlic
- Grated ginger
- Sweet honey
- Fragrant sesame oil
- Cornstarch
- Water for thickening
Instructions
- Heat sesame oil in a wok or large skillet over medium-high heat until hot.
- Add chicken pieces and sear until browned on all sides (5-7 minutes).
- Stir in minced garlic and grated ginger; cook for 1 minute until fragrant.
- Add broccoli florets, sliced bell peppers, and sugar snap peas; sauté for 3-4 minutes until just tender.
- In a bowl, mix soy sauce, honey, cornstarch, and water; pour into the pan while stirring until thickened.
- Fold in cooked wild rice and toss to combine; heat through for another minute.
- Serve immediately with optional garnishes like sesame seeds or scallions.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 370
- Sugar: 8g
- Sodium: 720mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 75mg
Find it online: https://tastymealguide.com/chicken-veggie-rice-stir-fry/