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Cauliflower Potato Curry

Cauliflower Potato Curry
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Cozy up to a bowl of Cauliflower Potato Curry, a delicious plant-based dish brimming with aromatic spices and wholesome ingredients. This curry is not only easy to make—using either an Instant Pot or stovetop—but it’s also incredibly satisfying, making it the ideal choice for busy weeknight dinners. With its creamy coconut milk base and hearty vegetables, this recipe delivers a symphony of flavors that will tantalize your taste buds and warm your soul. Plus, it’s vegan, gluten-free, and free from refined sugars and oils, ensuring everyone at the table can enjoy this comforting delight. Serve it with steamed brown rice or flatbread for a complete meal that the whole family will love.

Ingredients

Scale
  • 1 cup yellow onion, small dice
  • 1 carrot, cut into matchsticks
  • 1 small serrano pepper or jalapeño pepper, seeded, small dice
  • 2 Tablespoons minced garlic
  • 2 teaspoons fresh minced ginger
  • 1 – 14.5 oz. can petite diced tomatoes (pureed)
  • 1 lb. cauliflower florets (about 4 cups)
  • 4 cups unpeeled potatoes, cut into small cubes
  • ½ cup vegetable broth
  • ½ cup water (or broth)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 Tablespoons dried minced onion flakes
  • 1 Tablespoon + 1 teaspoon curry powder
  • 1 teaspoon garam masala
  • 1 teaspoon sea salt (+/-)
  • Pinch to ¼ teaspoon cayenne pepper (+/-)
  • 1 cup lite coconut milk (from can)
  • 1 ¼ cup frozen peas
  • Steamed brown rice
  • Chopped fresh cilantro
  • WFPB Flatbread or Quinoa Flatbread

Instructions

  1. In a small bowl, combine all spices and set aside.
  2. Dice the onion, carrot, and serrano pepper; mince garlic and ginger.
  3. For Instant Pot: Sauté vegetables in high mode until softened. Stir in spices for one minute.
  4. Add cauliflower and potatoes; sauté briefly.
  5. Pour in remaining ingredients (except coconut milk and peas), pressure cook for 5 minutes; quick release afterward.
  6. Stir in coconut milk and peas; adjust seasoning as needed before serving.

Nutrition

Find it online: https://tastymealguide.com/cauliflower-potato-curry/

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