Cauliflower Potato Curry

We are lickin’ the bowl of this ultra-flavorful dish! Easy to make using the Instant Pot or Stovetop, this comforting Cauliflower Potato Curry is packed full of aromatic spices and powerhouse veggies. The whole family will be running to the table for this hearty filling dish! It’s perfect for a quick weeknight dinner in the Instant Pot. Stovetop instructions make this recipe versatile. Soul-warming and full of feel-good ingredients, grab a bowl and get ready to dig in!

Why You’ll Love This Recipe

• Quick and Easy: This recipe can be made in under 30 minutes, perfect for busy weeknights.
• Flavorful: Packed with spices, this Cauliflower Potato Curry offers a delicious blend of flavors that will satisfy your taste buds.
• Healthy Ingredients: Made with whole foods, it’s vegan, gluten-free, and free from refined sugars and oils.
• Versatile Cooking Methods: Whether you choose the Instant Pot or stovetop method, you can enjoy this curry your way.
• Family-Friendly: This dish is sure to please even picky eaters with its hearty texture and comforting flavor.

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Tools and Preparation

To prepare your Cauliflower Potato Curry, you’ll need some essential tools. Having the right equipment makes cooking easier and more enjoyable.

Essential Tools and Equipment

• Instant Pot or Dutch Oven
• Cutting board
• Sharp knife
• Mixing bowls
• Measuring cups and spoons
• Stirring spoon

Importance of Each Tool

• Instant Pot: Speeds up cooking time significantly while enhancing flavors through pressure cooking.
• Dutch Oven: Ideal for stovetop cooking; retains heat well and allows for even cooking of ingredients.
• Cutting Board: Provides a safe surface for chopping veggies, making prep quick and easy.

Ingredients

• 1 cup yellow onion, small dice
• 1 carrot, cut into matchsticks
• 1 small serrano pepper or jalapeño pepper, seeded, small dice
• 2 Tablespoons minced garlic
• 2 teaspoons fresh minced ginger
• 1 – [14.5 oz. can] petite diced tomatoes (pureed)
• 1 lb. cauliflower florets (about 4 cups)
• 4 cups unpeeled potatoes, cut into small cubes
• ½ cup vegetable broth
• ½ cup water (or broth)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 2 Tablespoons dried minced onion flakes
• 1 Tablespoon + 1 teaspoon curry powder
• 1 teaspoon garam masala
• 1 teaspoon sea salt (+/-)
• Pinch to ¼ teaspoon cayenne pepper (+/-)
• 1 cup lite coconut milk (from can)
• 1 ¼ cup frozen peas
• Steamed brown rice
• Chopped fresh cilantro
• WFPB Flatbread or Quinoa Flatbread

How to Make Cauliflower Potato Curry

Step 1: Prepare Spice/Herb Mix

• Place all spice/herb ingredients in a small bowl.
• Mix well and set aside for later use.

Step 2: Prep Your Veggies

• Dice the onion, carrot, and serrano pepper.
• Mince the garlic and ginger.

Step 3: Sauté Veggies in Instant Pot

• Set the Instant Pot to Sauté (high) mode.
• Add minced onion, carrot, and serrano pepper; sauté for 3 to 5 minutes until softened.
• Add a tablespoon of water if sticking occurs.
• Stir in garlic, ginger, and spice/herb mix; sauté for one minute.

Step 4: Add Cauliflower and Potatoes

• Add cauliflower florets and cubed potatoes.
• Sauté for one minute while stirring constantly to coat with seasoning.

Step 5: Pressure Cook Ingredients

• Add remaining ingredients except lite coconut milk and peas.
• Press Cancel on Instant Pot; set to Manual Pressure High for 5 minutes.
• After cooking, allow to sit for 4 minutes before performing Quick Release.

Step 6: Final Touches

• Once pressure is released, remove lid carefully.
• Stir in lite coconut milk and peas; mix well.
• Taste test flavors; adjust seasoning as needed. Allow a few minutes for flavors to marry before serving.

Stove Top Instructions

Follow steps similar to above using a Dutch oven:
1. Sauté veggies as described above.
2. After adding all ingredients (except coconut milk and peas), cover pot.
3. Simmer on low boil for 20 to 30 minutes until tender.
4. Finish by adding coconut milk and peas as described above.

Enjoy your delightful Cauliflower Potato Curry with steamed brown rice or flatbread!

How to Serve Cauliflower Potato Curry

Serving Cauliflower Potato Curry is a delightful experience that elevates your meal. This dish offers a variety of accompaniments to enhance its flavor and appeal, making it perfect for family dinners or gatherings.

With Steamed Brown Rice

• Steamed brown rice provides a hearty base that absorbs the rich flavors of the curry.

Accompanied by Fresh Flatbread

• WFPB flatbread or quinoa flatbread pairs well, allowing you to scoop up the curry with ease.

Garnished with Fresh Cilantro

• Chopped fresh cilantro adds a burst of freshness and color to the dish, enhancing its visual appeal.

Topped with Lime Wedges

• A squeeze of lime juice brightens up the flavors, adding a zesty twist that complements the spices.

How to Perfect Cauliflower Potato Curry

Perfecting your Cauliflower Potato Curry can take your cooking to the next level. Here are some tips to ensure great results every time.

• Use Fresh Spices: Freshly ground spices provide better flavor compared to pre-ground options.
• Adjust Spice Levels: Feel free to modify the cayenne pepper according to your heat preference.
• Cook Potatoes Carefully: Ensure that potatoes are cut into small cubes for even cooking.
• Let It Simmer: Allowing the curry to simmer longer helps deepen the flavors and meld the spices together.
• Taste as You Go: Always taste during cooking; adjust salt and seasoning based on your palate.

Best Side Dishes for Cauliflower Potato Curry

Pairing side dishes with your Cauliflower Potato Curry can enhance your meal’s overall experience. Here are some great options:

1. Naan Bread: Soft and fluffy naan is perfect for dipping into the curry.
2. Cucumber Raita: This cooling yogurt dish balances out the spices in the curry beautifully.
3. Quinoa Salad: A light quinoa salad adds nutrients and texture, complementing the curry well.
4. Simple Green Salad: A fresh green salad with lemon dressing can brighten up your meal.
5. Roasted Vegetables: Roasted seasonal vegetables add a nice contrast in flavor and texture.
6. Pickled Onions: Tangy pickled onions offer a sharp bite that enhances each bite of curry.

Common Mistakes to Avoid

Making Cauliflower Potato Curry can be a breeze, but there are common pitfalls to watch out for.

• Skipping Prep: Not prepping your ingredients ahead of time can lead to chaos in the kitchen. Always chop your veggies before starting.
• Overcooking Vegetables: Cauliflower and potatoes should be tender but not mushy. Keep an eye on cooking times to maintain texture.
• Ignoring Seasoning: Missing out on spices can make your curry bland. Taste as you cook and adjust seasonings to your liking.
• Not Using Enough Liquid: If you’re using an Instant Pot, ensure there’s enough liquid to create steam. Too little can result in burning.
• Rushing the Flavor Development: Allow the dish to rest after cooking for flavors to meld. This enhances the overall taste of your curry.

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Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in airtight containers for up to 4 days.
• Allow the curry to cool completely before sealing the containers.

Freezing Cauliflower Potato Curry

• Freeze in airtight containers or freezer bags for up to 3 months.
• Label containers with the date for easy tracking.

Reheating Cauliflower Potato Curry

• Oven: Preheat at 350°F (175°C) and heat in an oven-safe dish for about 15-20 minutes until warm.
• Microwave: Place in a microwave-safe bowl, cover loosely, and heat on high for 2-3 minutes or until heated through.
• Stovetop: Warm it in a pan over medium heat, stirring occasionally until hot throughout.

Frequently Asked Questions

Here are some common questions about making Cauliflower Potato Curry.

What is Cauliflower Potato Curry?

Cauliflower Potato Curry is a comforting dish made with cauliflower, potatoes, and aromatic spices, perfect for a cozy meal.

How do I make Cauliflower Potato Curry vegan?

This recipe is inherently vegan as it uses plant-based ingredients like vegetables and coconut milk without any animal products.

Can I customize my Cauliflower Potato Curry?

Absolutely! You can add other vegetables or adjust spices according to your taste preferences for a unique twist.

What should I serve with Cauliflower Potato Curry?

Serve it with steamed brown rice, quinoa flatbread, or even naan for a complete meal experience.

How long does it take to cook Cauliflower Potato Curry?

Using an Instant Pot, it takes about 19 minutes total from prep to finish. Stovetop cooking may take up to 30 minutes.

Final Thoughts

This Cauliflower Potato Curry is not only delicious but also incredibly versatile. You can easily customize it with your favorite vegetables or spices. It’s perfect for family dinners or meal prep, ensuring everyone enjoys a hearty and healthy dish!