Breakfast Power Bowl
Start your day with a nourishing Breakfast Power Bowl packed with healthy carbs, proteins, and vibrant flavors! This energizing dish is the perfect blend of creamy avocado, protein-rich eggs, savory chicken or turkey sausages, and a bounty of fresh fruits. Each bite offers a delightful balance of taste and nutrition, making it an ideal choice for breakfast, brunch, or a light lunch. Simple to prepare in just 20 minutes, this customizable bowl allows you to mix and match ingredients based on your preferences. Fuel your morning with this colorful and satisfying meal that will keep you energized throughout the day!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling, Toasting, Frying
- Cuisine: American
Ingredients
Scale
- 1 slice whole grain or sourdough bread
- 1 avocado
- 2 soft-boiled eggs
- 2 small chicken or turkey breakfast sausages
- 2 tbsp cottage cheese
- 1 cup sauerkraut
- 1 banana
- 1 cup raspberries
- 1 cup blueberries
Instructions
- Boil the eggs for 7 minutes. Transfer them to cold water after cooking to cool down. Peel and halve.
- Toast the bread until golden brown. Mash the avocado with a pinch of salt and spread it on the toast.
- Cook the sausages in a skillet until golden brown and fully cooked.
- Assemble your bowl: place the avocado toast at the base, then top with eggs, cottage cheese, sauerkraut, banana slices, raspberries, blueberries, and sausages.
- Serve immediately and enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 18g
- Sodium: 700mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 12g
- Protein: 30g
- Cholesterol: 186mg
Find it online: https://tastymealguide.com/breakfast-power-bowl/