Boston Baked Cod
Boston Baked Cod is a simple yet elegant dish that transforms mild cod fillets into a culinary delight with a crispy, flavorful panko topping. Perfect for busy weeknights or special gatherings, this recipe features fresh lemon juice and zest to brighten the dish, while the crunchy breadcrumb crust adds a satisfying texture. Serve it alongside your favorite sides for a well-rounded meal that will impress family and friends alike.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 cod fillets (6 oz each)
- Salt and black pepper to taste
- 4 tablespoons butter
- 1 cup panko breadcrumbs
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon garlic powder
- Zest of 1 lemon
- 2 tablespoons fresh lemon juice
- 2 tablespoons olive oil
- Butter for greasing dish
Instructions
- Preheat your oven to 400°F (200°C). Grease a baking dish with butter.
- Pat cod fillets dry and season both sides with salt and pepper.
- Arrange fillets in the prepared baking dish, leaving space between each piece.
- In a small saucepan over medium heat, melt butter. Remove from heat and combine with panko breadcrumbs, parsley, garlic powder, and lemon zest.
- Evenly distribute the breadcrumb mixture over the cod, pressing gently to adhere.
- Drizzle lemon juice and olive oil over each fillet.
- Bake for 12-15 minutes until fish flakes easily with a fork and topping is golden brown.
- Let rest for 2 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 1g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 75mg
Find it online: https://tastymealguide.com/boston-baked-cod/