Blackened Salmon & Shrimp Salad
Enjoy our flavorful Blackened Salmon & Shrimp Salad packed with fresh ingredients! Try this delicious recipe today for a satisfying meal!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (5–6 oz)
- 1 tsp blackened seasoning
- 1 tbsp olive oil
- 5–6 medium shrimp, peeled and deveined
- 2 cups chopped romaine lettuce
- 1/4 cucumber, sliced
- 1/4 cup diced tomatoes
- 2 tbsp chopped white onion
- Creamy dressing (ranch, chipotle, or Caesar)
- Salt & pepper to taste
Instructions
- Season the salmon fillet with blackened seasoning. Heat olive oil in a skillet over medium heat and sear the salmon for about 4-5 minutes per side until crispy and flaky.
- In the same skillet, add the shrimp and cook for 2-3 minutes per side until they turn pink and are lightly charred.
- Layer chopped romaine lettuce, sliced cucumbers, diced tomatoes, and chopped onions in a mixing bowl or plate.
- Top the salad with cooked salmon and shrimp. Drizzle with creamy dressing and add a squeeze of lime or lemon if desired.
- Serve immediately while seafood is warm over chilled greens.
Nutrition
- Serving Size: 1 salad (approximately 400g)
- Calories: 450
- Sugar: 3g
- Sodium: 650mg
- Fat: 23g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 38g
- Cholesterol: 80mg
Find it online: https://tastymealguide.com/blackened-salmon-shrimp-salad/