Blackened Cajun Chicken Alfredo
Succulent, juicy chicken breasts are blackened to perfection and paired with cajun-seasoned garlicky luscious alfredo sauce. This Blackened Cajun Chicken Alfredo is an easy 30-minute meal that impresses for any occasion, from weeknight dinners to special gatherings. The bold flavors and creamy texture make it a standout dish that everyone will love.
Why You’ll Love This Recipe
- Quick and Easy: Prepare this delicious meal in just 30 minutes – perfect for busy weeknights.
- Flavor Explosion: The combination of blackened seasoning and creamy alfredo creates a mouthwatering experience.
- Versatile Dish: Suitable for family dinners, date nights, or entertaining guests; it fits any occasion seamlessly.
- Satisfying Meal: Hearty ingredients like chicken and pasta ensure everyone leaves the table happy and full.
- Customizable: Feel free to adjust the spice level or add vegetables to suit your taste preferences.

Tools and Preparation
To create this delicious Blackened Cajun Chicken Alfredo, gather your tools and prepare your workspace. Having the right equipment makes cooking easier and more enjoyable.
Essential Tools and Equipment
- Skillet
- Cooking tongs
- Measuring cups
- Cutting board
- Chef’s knife
- Pasta pot
Importance of Each Tool
- Skillet: A good skillet helps achieve that perfect blackened crust on the chicken.
- Cooking Tongs: These are essential for flipping the chicken without losing juices or flavor.
- Measuring Cups: Accurate measurements ensure consistency in flavor and texture throughout the recipe.
Ingredients
To make Blackened Cajun Chicken Alfredo, you’ll need the following ingredients:
For the Pasta
- 1 lb. Mafaldine noodles (or fettuccini/linguini noodles)
For the Chicken
- 3 chicken breasts
- 4 tablespoons olive oil
- 4 tablespoons blackened seasoning, divided
For the Sauce
- 6 tablespoons butter
- 6-8 cloves garlic, minced
- 2 cups heavy whipping cream
- 1.5 cups shredded parmesan cheese
- Salt and pepper to taste
Seasoning Blend
- 2 tablespoons smoked paprika (regular paprika works too)
- 1 tablespoon cayenne pepper
- 1 tablespoon onion powder
- 2 teaspoons garlic powder
- 1 teaspoon ground black pepper
- 1 teaspoon salt
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
Optional Serving Suggestions
- Garlic bread, Texas toast, or garlic knots
How to Make Blackened Cajun Chicken Alfredo
Step 1: Prepare the Chicken
- Pound chicken to even 1/4 inch thickness using a meat mallet.
- Rub them with olive oil and season liberally on both sides with about 2-3 tablespoons of blackened seasoning.
Step 2: Cook the Chicken
- Heat a skillet over medium-high heat.
- Add 2 tablespoons of olive oil to the pan.
- Cook the seasoned chicken for about 3-4 minutes until it develops a dark amber color on one side.
- Flip just once, then reduce heat to low.
Step 3: Add Garlic Butter
- Add 2 tablespoons of butter into the skillet along with 2 teaspoons of minced garlic.
- Allow garlic butter to melt into the chicken as it finishes cooking, about 5-6 minutes or until internal temperature reaches 165 degrees Fahrenheit.
Step 4: Rest and Slice Chicken
- Remove chicken from skillet and place on a plate tented with foil to keep warm while resting before slicing.
Step 5: Make the Alfredo Sauce
- In the same skillet over medium heat, melt remaining butter.
- Add in remaining minced garlic and sauté for 1-2 minutes until fragrant.
- Stir in heavy cream and add 2-3 teaspoons of blackened seasoning; bring to a low boil over simmering heat for about 5 minutes until thickened.
Step 6: Cook Noodles
- While sauce simmers, cook noodles according to package instructions until al dente.
- Reserve 1/3 cup of pasta water before draining.
Step 7: Combine Sauce and Pasta
- Add parmesan cheese into alfredo sauce; stir until melted.
- Taste sauce for seasoning adjustments as needed.
- Pour reserved pasta water into sauce; stir well.
- Add cooked noodles into sauce; mix thoroughly before topping with sliced chicken.
This Blackened Cajun Chicken Alfredo is sure to become a favorite in your home! Enjoy this creamy delight paired with your choice of bread for dipping or savoring alongside your meal!
How to Serve Blackened Cajun Chicken Alfredo
Blackened Cajun Chicken Alfredo is a delightful dish that’s perfect for any occasion. Whether it’s a casual dinner or a special meal, the way you serve it can elevate the experience. Here are some serving suggestions to make your dish shine.
Pair with Garlic Bread
- A classic choice that complements the creamy sauce perfectly. The buttery, garlicky flavor enhances each bite of the alfredo.
Add a Fresh Salad
- A light and refreshing salad balances the richness of the pasta. Consider a simple mixed green salad with vinaigrette for a pop of freshness.
Serve with Roasted Vegetables
- Roasted vegetables add color and nutrients to your meal. Try zucchini, bell peppers, or asparagus drizzled with olive oil and herbs.
Top with Fresh Herbs
- Sprinkle chopped parsley or cilantro on top for a burst of color and flavor. Fresh herbs brighten up the dish and add a gourmet touch.
Offer Red Pepper Flakes
- For those who enjoy an extra kick, serve red pepper flakes on the side. This allows guests to customize the heat level to their liking.
How to Perfect Blackened Cajun Chicken Alfredo
Perfecting your Blackened Cajun Chicken Alfredo can take your cooking to the next level. Here are some tips to ensure every bite is delicious.
- Use Fresh Ingredients: Fresh garlic and high-quality parmesan make a noticeable difference in flavor.
- Don’t Overcook the Chicken: Ensure your chicken is cooked just right by using a meat thermometer; it should reach 165 degrees Fahrenheit.
- Adjust Seasonings: Taste as you go! Adjust salt, pepper, or cajun seasoning based on your preferences.
- Reserve Pasta Water: This starchy water helps to create a creamy sauce consistency when mixed with noodles.
- Let Chicken Rest: Allowing the chicken to rest after cooking keeps it juicy and tender when sliced.
- Experiment with Noodles: While mafaldine is wonderful, trying different pasta shapes can change the texture and presentation of your dish.
Best Side Dishes for Blackened Cajun Chicken Alfredo
To complement your Blackened Cajun Chicken Alfredo, consider these side dishes that enhance the meal while adding variety.
- Caesar Salad: A classic salad with romaine lettuce, croutons, and Caesar dressing pairs well with creamy pasta.
- Garlic Parmesan Broccoli: Lightly roasted broccoli tossed in garlic and parmesan adds nutrition without overpowering flavors.
- Corn on the Cob: Sweet corn brushed with butter provides a delightful crunch alongside rich alfredo.
- Stuffed Bell Peppers: Colorful bell peppers filled with rice and veggies offer a hearty option that works beautifully with this dish.
- Bruschetta: Toasted bread topped with tomatoes, basil, and mozzarella gives a refreshing contrast to the creamy pasta.
- Baked Sweet Potatoes: Their sweetness balances out the spice of cajun seasoning while adding fiber.
- Sautéed Spinach: Quickly sautéed spinach drizzled with lemon juice adds vibrancy and health benefits to your meal.
- Caprese Skewers: Cherry tomatoes, fresh mozzarella, and basil drizzled with balsamic glaze make for an elegant start to your dinner.
Common Mistakes to Avoid
When preparing Blackened Cajun Chicken Alfredo, it’s easy to make some common mistakes. Here are a few to watch out for:
- Skipping the seasoning – Failing to season the chicken adequately can lead to bland flavors. Be generous with the blackened seasoning for that Cajun kick.
- Overcooking the chicken – Cooking chicken too long can dry it out. Use a meat thermometer to ensure it reaches 165°F and stays juicy.
- Ignoring pasta water – Not reserving pasta water can make your sauce too thick. Always save some to adjust the consistency of your Alfredo sauce.
- Using low-quality cheese – Cheap cheese won’t melt well and can affect flavor. Opt for high-quality parmesan for a creamy, delicious sauce.
- Rushing the sauce – Don’t skip simmering time for the sauce. Allowing it to thicken properly enhances the flavor and texture.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container in the refrigerator.
- Best consumed within 3-4 days for optimal freshness.
Freezing Blackened Cajun Chicken Alfredo
- Freeze in a freezer-safe container or bag.
- Can be kept for up to 2 months; label with date for reference.
Reheating Blackened Cajun Chicken Alfredo
- Oven – Preheat to 350°F, cover with foil, and heat until warm, about 20 minutes.
- Microwave – Heat in short intervals (1-2 minutes) on medium power, stirring in between.
- Stovetop – Warm over low heat in a skillet, adding a splash of cream or water if needed.
Frequently Asked Questions
If you have questions about making Blackened Cajun Chicken Alfredo, you’re not alone! Here are some common inquiries:
Can I use other types of pasta?
Yes! While mafaldine is recommended, fettuccini or linguini works just as well.
How spicy is Blackened Cajun Chicken Alfredo?
The spice level depends on how much cajun seasoning you use. Adjust it according to your preference!
Can I make this recipe ahead of time?
Absolutely! You can prepare the chicken and sauce ahead of time and combine them when ready to serve.
What side dishes pair well with this dish?
Consider serving garlic bread or a fresh salad as delicious sides that complement this meal perfectly.
Final Thoughts
This Blackened Cajun Chicken Alfredo is not just quick and easy but also incredibly flavorful, making it perfect for any dinner occasion. Feel free to customize it by adding vegetables like spinach or mushrooms for extra nutrition. Enjoy experimenting with this delightful recipe!
Blackened Cajun Chicken Alfredo
Indulge in the vibrant flavors of Blackened Cajun Chicken Alfredo, a dish that combines perfectly seasoned, juicy chicken breasts with a creamy, garlicky alfredo sauce. In just 30 minutes, you can create this restaurant-quality meal that’s ideal for everything from busy weeknight dinners to special occasions. The bold Cajun spices and rich parmesan cream elevate your pasta experience, making it a family favorite that everyone will crave. Pair it with garlic bread or a fresh salad for the perfect balance of flavors while impressing your guests with minimal effort.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet Cooking
- Cuisine: Cajun
Ingredients
- 1 lb. Mafaldine noodles (or fettuccini/linguini)
- 3 chicken breasts
- 4 tablespoons olive oil
- 6 tablespoons butter
- 6–8 cloves garlic, minced
- 2 cups heavy whipping cream
- 1.5 cups shredded parmesan cheese
- 4 tablespoons blackened seasoning
Instructions
- Pound chicken to an even thickness and season with olive oil and blackened seasoning.
- Cook chicken in a skillet over medium-high heat until dark amber, then reduce heat and add butter and garlic.
- In the same skillet, melt remaining butter and sauté garlic before adding cream and seasoning.
- Cook pasta according to package instructions; reserve some pasta water before draining.
- Combine cooked noodles with the alfredo sauce, adding reserved water for consistency. Top with sliced chicken.
Nutrition
- Serving Size: 1 plate (350g)
- Calories: 743
- Sugar: 3g
- Sodium: 880mg
- Fat: 45g
- Saturated Fat: 23g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 2g
- Protein: 37g
- Cholesterol: 165mg