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Baked Zucchini, Spinach, and Feta Casserole

Baked Zucchini, Spinach, and Feta Casserole
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Baked Zucchini, Spinach, and Feta Casserole is a wholesome and delicious dish that brings together the freshness of zucchini and spinach with the creamy richness of feta cheese. This versatile casserole is perfect for family dinners, potlucks, or as a satisfying side dish. Its unique flavor profile satisfies both taste buds and nutritional needs, making it an excellent choice for vegetarians and those on low-carb diets. Easy to prepare and packed with nutrients, this casserole will become a staple in your kitchen.

Ingredients

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  • 2 tablespoons olive oil
  • 3 cups baby spinach
  • 2 small zucchini, diced
  • 2 small yellow squash, diced (or additional zucchini)
  • 1/4 cup fat-free feta cheese crumbles
  • 1/4 cup low-fat parmesan cheese, grated
  • 1/4 cup whole-wheat panko breadcrumbs
  • 2 egg whites
  • 1/2 teaspoon kosher salt
  • 2 teaspoons garlic powder
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon dried basil

Instructions

  1. Preheat oven to 400°F (200°C) and spray a 9 x 13 inch casserole dish with non-stick spray.
  2. In a large skillet over medium heat, add olive oil and sauté spinach, zucchini, and yellow squash for about 5 minutes until softened. Drain excess liquid.
  3. In a mixing bowl, combine vegetables with feta, parmesan, panko, egg whites, salt, garlic powder, black pepper, and basil. Mix well.
  4. Spread mixture evenly in the prepared casserole dish and bake for 30 to 40 minutes until golden brown.

Nutrition

Find it online: https://tastymealguide.com/baked-zucchini-spinach-and-feta-casserole/