Baked Zucchini Chips Recipe
Baked Zucchini Chips are a delightful and healthy snack that satisfies your cravings without the guilt. Perfectly crispy, these chips are an ideal choice for movie nights, picnics, or as a quick afternoon treat. With just a few simple ingredients and easy steps, you can whip up a batch of these flavorful zucchini crisps in no time. Customize the spices to match your taste preferences and enjoy a nutritious snack that fits seamlessly into keto and low-carb diets.
- Prep Time: 10 minutes
- Cook Time: 90 minutes
- Total Time: 1 hour 40 minutes
- Yield: Approximately 4 servings (40 chips) 1x
- Category: Snack
- Method: Baking
- Cuisine: Healthy
Ingredients
Scale
- 1 large zucchini
- 1/2 tsp salt (divided)
- Avocado oil spray (or 1 to 2 tsp liquid oil)
- 1 tsp smoked paprika
- 1/4 tsp ground pepper
- Additional salt to taste
Instructions
- Preheat your oven to 225°F.
- Slice zucchini crosswise into 1/8 inch thick slices using a mandolin slicer or food processor.
- Layer the slices in a colander, sprinkling with salt; let drain for one hour.
- Pat dry the zucchini slices using towels, then arrange them on parchment-lined baking sheets.
- Lightly spray or brush with avocado oil and season with smoked paprika and ground pepper.
- Bake for 70 to 90 minutes, rotating sheets halfway through until crispy.
Nutrition
- Serving Size: Approximately 10 chips (30g)
- Calories: 120
- Sugar: 2g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://tastymealguide.com/baked-zucchini-chips-recipe/