Baked Parmesan Zucchini Fries
Baked Parmesan Zucchini Fries are a scrumptious and healthier alternative to traditional fries, delivering a delightful crunch and rich flavor without the guilt. These oven-baked zucchini sticks are coated in freshly grated Parmesan cheese and a mix of savory herbs and spices, making them perfect for snacking, as a side dish, or as an appetizer for entertaining. Ready in under 30 minutes with just five minutes of prep time, they are kid-friendly and ideal for anyone following a low-carb or keto diet. Enjoy these crispy bites with your favorite dipping sauces for an irresistible treat that everyone will love.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 1/2 lbs zucchini (3 medium), cut into wedges
- 1/2 cup freshly grated Parmesan cheese
- 1 teaspoon dried herbs (thyme, oregano, etc.)
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Kosher salt and black pepper to taste
- 2 tablespoons olive oil
- 3 tablespoons fresh parsley (for garnish)
Instructions
- Preheat your oven to 400°F. Line a baking sheet with parchment paper and spray it with non-stick cooking spray.
- In a mixing bowl, combine Parmesan cheese, dried herbs, smoked paprika, garlic powder, salt, and pepper.
- Toss zucchini wedges in olive oil until coated. Roll each piece in the Parmesan mixture until fully covered.
- Place the zucchini on the baking sheet and bake for about 15 minutes until golden brown. Broil for an additional 2-3 minutes for extra crispiness.
- Garnish with chopped fresh parsley before serving warm.
Nutrition
- Serving Size: About 4 fries (75g)
- Calories: 130
- Sugar: 2g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 5mg
Find it online: https://tastymealguide.com/baked-parmesan-zucchini-fries/