Baked Cajun Salmon with Cheesy Asparagus & Garlic Potatoes
Baked Cajun Salmon with Cheesy Asparagus & Garlic Potatoes is a delectable oven-roasted dish that combines the bold flavors of Cajun-spiced salmon, creamy cheesy asparagus, and crispy garlic potatoes. This meal is not only quick to prepare but also brings a satisfying mix of textures and tastes to your dinner table. Perfect for busy weeknights or special occasions, this one-pan wonder requires minimal cleanup while delivering maximum flavor. Impress your family and friends with this delightful, nutritious option that is sure to become a household favorite.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 salmon fillets (150-180g each)
- 1 tsp Cajun seasoning
- 3 tbsp olive oil
- 2 cups baby potatoes, halved
- 1 bunch asparagus, trimmed
- 2 cloves garlic, minced
- 1 cup shredded mozzarella cheese
- Salt and black pepper to taste
- Chopped parsley for garnish
Instructions
- Preheat oven to 400°F (200°C).
- Toss halved baby potatoes in olive oil, minced garlic, salt, pepper, and chopped parsley. Spread on a baking tray and roast for 25-30 minutes until golden.
- On a separate tray, place the trimmed asparagus drizzled with olive oil and seasoned with salt and pepper. Bake for 12-15 minutes; add cheese for the last 5 minutes until bubbly.
- Season salmon fillets with Cajun seasoning, salt, pepper, and olive oil. Bake alongside vegetables or pan-sear in a skillet until cooked through (about 12-15 minutes).
- Serve by layering roasted potatoes, cheesy asparagus, and salmon on a plate. Garnish with fresh parsley.
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 2g
- Sodium: 680mg
- Fat: 26g
- Saturated Fat: 8g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 70mg