Avocado Power Plate with Jammy Eggs, Spinach & Sweet Potatoes
Avocado Power Plate with Jammy Eggs, Spinach & Sweet Potatoes is a vibrant and energizing breakfast that combines creamy avocado, perfectly jammy eggs, sautéed spinach, and roasted sweet potatoes into one deliciously balanced meal. This dish is not just a feast for the eyes but also a powerhouse of nutrients to kickstart your day. The addition of spicy pickled jalapeños gives it an exciting twist that tantalizes your taste buds. Perfect for busy mornings or leisurely brunches, this plate is versatile and can be enjoyed any time of the day.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling, Roasting, Sautéing
- Cuisine: American
Ingredients
Scale
- 2 eggs
- 1 avocado, sliced
- 1 cup fresh spinach
- 1 cup sweet potato, diced
- 1 tbsp pickled jalapeños
- 1 tsp olive oil
- Salt, black pepper & chili flakes to taste
Instructions
- Boil the eggs for about 7 minutes until jammy; transfer to ice water to cool. Peel and halve.
- Preheat the oven to 200C (400F). Toss sweet potato cubes with olive oil, salt, and pepper; roast on a baking sheet for 20-25 minutes.
- Sauté spinach in a nonstick pan with olive oil until just wilted (about 2 minutes).
- On a plate, layer sautéed spinach, roasted sweet potatoes, sliced avocado, and halved jammy eggs.
- Top with pickled jalapeños and serve warm.
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 4g
- Sodium: 250mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 370mg