Avocado Cottage Toasts with Soft-Boiled Eggs & Paprika
Indulge in our Avocado Cottage Toasts with Soft-Boiled Eggs & Paprika, a delightful breakfast that combines creamy avocado and cottage cheese on crispy whole grain toast. Topped with perfectly soft-boiled eggs and a sprinkle of paprika, this dish is not only visually appealing but also packed with nutrition. With its quick preparation time, it’s ideal for busy mornings or leisurely brunches. Customize it with your favorite toppings like fresh herbs or sliced veggies for added flavor and nutrients. Enjoy a wholesome start to your day with this satisfying meal that’s sure to please!
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling, Toasting
- Cuisine: American
Ingredients
Scale
- 1 whole grain or rye English muffin, halved and toasted
- 1 ripe avocado, mashed
- 2 tbsp cottage cheese
- Pinch of paprika or chili powder
- Fresh parsley for garnish
- 2 soft-boiled eggs
- Salt & pepper to taste
Instructions
- Boil water in a saucepan. Add eggs and cook for about 7 minutes for soft-boiled perfection.
- Transfer eggs to an ice bath immediately after cooking to cool before peeling.
- While the eggs are cooling, toast the English muffin halves until crispy.
- Spread mashed avocado generously over each toast half.
- Top with cottage cheese and a pinch of paprika or chili powder.
- Garnish with fresh parsley and serve alongside halved soft-boiled eggs seasoned with salt and pepper.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 17g
- Cholesterol: 186mg