Anti Inflammatory Turmeric Chicken Soup
Anti Inflammatory Turmeric Chicken Soup is a warm, nourishing dish that combines vibrant flavors with healthy ingredients. This one-pot wonder is perfect for meal prep or cozy dinners and supports your immune system with the power of turmeric and nutrient-dense vegetables. Easy to make and customizable, it’s a comforting bowl of goodness that you can enjoy any day of the week.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Approximately 8 servings 1x
- Category: Dinner
- Method: One-Pot
- Cuisine: Healthy
Ingredients
Scale
- 1/4 cup olive oil
- 1 medium onion, diced
- 1 large leek, sliced
- 3 large carrots, sliced
- 3 stalks celery, sliced
- 3 cloves garlic, chopped
- 1 teaspoon turmeric
- 6 cups chicken broth
- 1 can (13.5 oz) coconut milk
- 1.25 pounds boneless chicken thighs or breasts
- Optional: 10 oz frozen peas
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large soup pot over medium heat. Sauté onion, leeks, carrots, celery, and salt for 14–16 minutes until softened.
- Add garlic, turmeric, and poultry seasoning; sauté for an additional 2–3 minutes until fragrant.
- Pour in chicken broth and coconut milk; add raw chicken pieces. Bring to a simmer while partially covering the pot.
- Simmer on low heat for about 15–20 minutes until chicken is cooked through.
- Remove chicken to shred into bite-sized pieces; return to the pot along with peas and fresh parsley.
- Simmer for another 5 minutes; season to taste before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 70mg