Anti Inflammatory Turmeric Chicken Soup

This Anti Inflammatory Turmeric Chicken Soup is a comforting and nourishing dish perfect for any occasion. Whether you’re looking to warm up on a chilly day, meal prepping for the week, or simply seeking a healthy, homemade option, this soup has got you covered. Packed with nutrient-rich vegetables and infused with the vibrant flavors of turmeric and spices, it’s designed to support your immune system while tantalizing your taste buds.

Why You’ll Love This Recipe

• Nourishing Ingredients: This soup is loaded with wholesome veggies and lean protein, making it both healthy and satisfying.
• One-Pot Wonder: Enjoy easy cleanup with this all-in-one meal that minimizes cooking time and mess.
• Versatile: Perfect for lunch or dinner, this soup can also be customized with your favorite ingredients or dietary needs.
• Meal Prep Friendly: Make a big batch to enjoy throughout the week—just store individual portions in the fridge or freezer.
• Immune-Boosting Benefits: The anti-inflammatory properties of turmeric combined with nutritious vegetables make it a great choice for overall wellness.

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Tools and Preparation

To create this delightful anti inflammatory turmeric chicken soup, gather your kitchen tools and prepare your workspace. Having the right equipment will make the process smoother and more enjoyable.

Essential Tools and Equipment

• Large soup pot
• Cutting board
• Sharp knife
• Wooden spoon or spatula
• Measuring cups and spoons

Importance of Each Tool

• Large soup pot: A spacious pot allows for even cooking and prevents overflow when simmering the soup.
• Sharp knife: Ensures safe and efficient chopping of vegetables, making prep work quicker.
• Measuring cups and spoons: Accurate measurements are vital for maintaining flavor balance in your soup.

Ingredients

This anti inflammatory turmeric chicken soup is made in one pot with leeks, onions, carrots, celery, peas, chicken, chicken broth, coconut milk, and flavorful spices. It is packed with veggies, and perfect for meal prep or family dinner. The best way to warm up when you need some homemade nourishment! Dairy-free, paleo, gluten-free, vegetarian option.

Ingredients:
– 1/4 cup olive oil
– 1 medium onion, diced
– 1 large leek, white and light green parts only, halved lengthwise, and thinly sliced
– 3 large carrots, thinly sliced
– 3 stalks celery, thinly sliced
– 1 teaspoon kosher salt
– 3 cloves garlic, chopped
– 1 teaspoon turmeric
– 1 teaspoon poultry seasoning
– 6 cups chicken broth
– 1 13.5 ounce can coconut milk
– 1 1/4 pounds boneless skinless thighs or breasts
– 1 10 ounce bag frozen peas (optional)
– 1/4 cup chopped fresh parsley
– 1 teaspoon kosher salt, or to taste
– 1/2 teaspoon black pepper

How to Make Anti Inflammatory Turmeric Chicken Soup

Step 1: Sauté the Vegetables

Heat olive oil over medium heat in a large soup pot. Add onions, leeks, carrots, celery, and 1 teaspoon kosher salt. Sauté these ingredients for about 14–16 minutes until leeks are soft and starting to caramelize.

Step 2: Add Spices

Add chopped garlic, turmeric, and poultry seasoning to the pot. Continue sautéing for another 2–3 minutes while stirring frequently until the spices become fragrant.

Step 3: Combine Ingredients

Pour in chicken broth and coconut milk while adding raw chicken pieces to the pot. Scrape up any bits stuck to the bottom of the pot for added flavor. Bring everything to a bare simmer while ensuring that the chicken is submerged beneath the broth. Partially cover the pot.

Step 4: Simmer

Let it simmer on low heat until the chicken is cooked through (about 15–20 minutes). Ensure not to boil vigorously; this will keep your coconut milk from splitting.

Step 5: Shred Chicken

Remove the lid from the pot once cooked. Take out the chicken onto a cutting board to cool slightly before cutting into bite-sized pieces or shredding it using two forks.

Step 6: Final Touches

Return shredded chicken back into the pot along with frozen peas (if using) and fresh parsley. Bring back to a slow simmer for about 5 minutes until peas are bright green and tender.

Step 7: Season & Serve

Season to taste with additional salt and pepper. Serve hot garnished with extra parsley if desired. Enjoy your nourishing bowl of anti inflammatory turmeric chicken soup!

How to Serve Anti Inflammatory Turmeric Chicken Soup

This comforting anti inflammatory turmeric chicken soup is not only delicious but also versatile. Here are some serving suggestions to enhance your meal experience.

Pair with Whole Grain Bread

• Whole grain bread is a perfect companion for this soup. Its nutty flavor complements the spices in the soup, making each bite satisfying.

Add a Salad

• A fresh green salad, tossed with a light vinaigrette, adds a refreshing contrast to the warm soup. Consider ingredients like arugula, spinach, or mixed greens for an extra dose of nutrients.

Top with Fresh Herbs

• Garnishing your soup with extra fresh parsley or cilantro brings a burst of freshness. It enhances both presentation and flavor, making it even more appealing.

Serve with Quinoa or Rice

• For those looking for heartiness, serve the soup over cooked quinoa or brown rice. This adds texture and makes the meal more filling.

Offer Squeeze of Lemon

• A squeeze of lemon juice just before serving brightens up the flavors. The acidity balances the richness of the coconut milk beautifully.

How to Perfect Anti Inflammatory Turmeric Chicken Soup

To ensure your anti inflammatory turmeric chicken soup turns out perfectly every time, keep these tips in mind:

• Use Fresh Ingredients: Fresh vegetables and herbs elevate the taste of your soup significantly. Opt for seasonal produce whenever possible.

• Control Temperature: Maintain a low simmer when cooking to avoid splitting the coconut milk. This keeps your soup creamy and rich.

• Adjust Seasoning: Always taste and adjust seasoning at the end. Adding salt and pepper gradually lets you achieve the perfect balance without overpowering flavors.

• Shred Chicken: For better distribution of flavor, shred your chicken into smaller pieces before returning it to the pot. This ensures every spoonful is packed with protein.

• Store Properly: If you have leftovers, store them in an airtight container in the fridge for up to 3 days. Reheat gently on the stove for best results.

Best Side Dishes for Anti Inflammatory Turmeric Chicken Soup

Pairing sides with your anti inflammatory turmeric chicken soup can elevate your meal. Here are some great suggestions:

1. Garlic Bread: Perfect for dipping! Toasted baguette slices spread with garlic butter add a crunchy texture that complements the soup.
2. Roasted Vegetables: Seasonal roasted vegetables like Brussels sprouts or carrots provide added nutrition and color to your table.
3. Cucumber Salad: A cool cucumber salad dressed in vinegar adds a refreshing crunch, balancing the warmth of the soup.
4. Sweet Potato Wedges: Baked sweet potato wedges offer a sweet contrast to the savory flavors of your soup and are easy to prepare.
5. Hummus and Veggies: A plate of hummus with assorted raw veggies makes for a nutritious appetizer that pairs well with any bowl of soup.
6. Rice Pilaf: Fluffy rice pilaf flavored with herbs makes an excellent side that absorbs all those lovely broth flavors from your soup.
7. Avocado Toast: Top toasted whole grain bread with smashed avocado and season lightly for a creamy side dish that complements the spices in your soup.
8. Cornbread Muffins: These slightly sweet muffins create a delightful pairing, adding both texture and flavor contrast to each spoonful of soup.

Common Mistakes to Avoid

Making Anti Inflammatory Turmeric Chicken Soup can be simple, but some common mistakes can hinder your results. Here are a few pitfalls to avoid:

• Skipping the sauté step: This step enhances the flavors of the soup. Sautéing vegetables and spices before adding broth is crucial for a rich taste.
• Using low-quality chicken: Opt for fresh, high-quality chicken for better flavor and texture. It improves the overall quality of your soup.
• Not seasoning properly: Taste as you go! Adding salt and pepper at the end may not be enough. Season each layer during cooking for well-rounded flavor.
• Boiling too vigorously: A gentle simmer is key to preventing coconut milk from splitting. Keep it low and slow for the best results.
• Ignoring freshness of ingredients: Fresh vegetables and herbs make a difference in taste. Use fresh produce whenever possible for vibrant flavors.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keeps well for up to 4 days in the refrigerator.

Freezing Anti Inflammatory Turmeric Chicken Soup

• Freeze in portion-sized containers or freezer bags.
• Can be frozen for up to 3 months.

Reheating Anti Inflammatory Turmeric Chicken Soup

• Oven: Preheat to 350°F (175°C) and heat until warmed through (about 20-25 minutes).
• Microwave: Heat in short intervals, stirring in between, until hot.
• Stovetop: Place in a pot over medium heat, stirring occasionally until heated.

Frequently Asked Questions

Here are some common questions about making Anti Inflammatory Turmeric Chicken Soup:

Can I make this soup vegetarian?

Yes! You can substitute chicken with tofu or chickpeas and vegetable broth instead of chicken broth.

How long does it take to prepare?

The total time is about 1 hour, with 15 minutes prep and 45 minutes cooking.

Is this soup gluten-free?

Absolutely! All ingredients used are gluten-free, making it suitable for those with gluten sensitivities.

Can I customize the spices?

Definitely! Feel free to add spices like ginger or cayenne pepper for extra warmth or adjust seasonings to your taste.

What makes this soup anti-inflammatory?

Turmeric contains curcumin, which has anti-inflammatory properties. Combined with healthy ingredients, it supports overall wellness.

Final Thoughts

This Anti Inflammatory Turmeric Chicken Soup is not just comforting; it’s also packed with nutrients. Perfect for meal prep or family dinners, it offers endless customization options. Try adding different veggies or spices to make it your own!