High Protein Chicken Pot Pie Soup

A creamy and hearty High Protein Chicken Pot Pie Soup packed with protein, vegetables, and comforting flavors awaits you. This dish is perfect for cozy dinners or meal prep, providing warmth and satisfaction. Its blend of tender chicken, vibrant veggies, and a luscious creamy base makes it a standout choice for any occasion.

Why You’ll Love This Recipe

• Easy to Prepare – With simple steps and common ingredients, this soup comes together quickly.
• Packed with Protein – Utilizing shredded chicken ensures you get a healthy dose of protein in every bowl.
• Comforting Flavors – The combination of herbs and cream creates a rich, savory flavor that warms the soul.
• Versatile Meal Option – Perfect for lunch or dinner, this soup can be enjoyed on its own or paired with bread.
• Freeze for Later – Make a big batch and freeze portions for quick meals during busy weeks.

Tools and Preparation

Before diving into the cooking process, gather your tools to ensure a smooth experience. Having the right equipment makes all the difference in preparing your soup.

Essential Tools and Equipment

• Large pot
• Wooden spoon
• Whisk
• Measuring cups and spoons

Importance of Each Tool

• Large pot – Essential for simmering the soup evenly without spilling over.
• Whisk – Helps blend the flour and cream smoothly, preventing lumps in your soup.

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Ingredients

A creamy and hearty chicken pot pie soup packed with protein, vegetables, and comforting flavors, perfect for a cozy meal.

For the Soup Base

• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 1 pound cooked chicken breast, shredded
• 4 cups low-sodium chicken broth

For Flavor & Texture

• 1 cup frozen peas
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 cup heavy cream or milk
• 1/4 cup all-purpose flour
• Salt and pepper to taste

Garnish

• Fresh parsley, chopped (for garnish)

How to Make High Protein Chicken Pot Pie Soup

Step 1: Heat the Oil

In a large pot, heat olive oil over medium heat until shimmering.

Step 2: Sauté Vegetables

Add the diced onion, garlic, carrots, and celery. Cook until softened, about 5-7 minutes.

Step 3: Combine Ingredients

Stir in the shredded chicken, chicken broth, peas, thyme, and rosemary. Bring to a simmer.

Step 4: Mix Cream & Flour

In a small bowl, whisk together the flour and heavy cream until smooth.

Step 5: Thicken the Soup

Gradually add the cream mixture to the pot while stirring constantly to avoid lumps.

Step 6: Simmer

Allow the soup to simmer for an additional 10-15 minutes until thickened. Season with salt and pepper to taste.

Step 7: Serve

Serve hot in bowls garnished with fresh parsley. Enjoy your comforting High Protein Chicken Pot Pie Soup!

How to Serve High Protein Chicken Pot Pie Soup

Serving High Protein Chicken Pot Pie Soup can elevate your meal experience. This creamy soup is not only hearty but also versatile when it comes to presentation and pairings.

Add Crunch with Croutons

• Top your soup with crispy croutons for added texture. You can easily make them by toasting bread cubes with a bit of olive oil and seasoning.

Fresh Herb Garnish

• Sprinkle freshly chopped parsley or thyme on top before serving. This will enhance the flavor and add a pop of color.

Serve with Bread Rolls

• Pair the soup with warm bread rolls or biscuits. They are perfect for dipping and will complement the rich flavors of the soup.

Offer a Side Salad

• A light side salad adds freshness to the meal. Consider a simple green salad dressed with vinaigrette to balance the creaminess of the soup.

How to Perfect High Protein Chicken Pot Pie Soup

To achieve the ideal High Protein Chicken Pot Pie Soup, consider these tips that enhance flavor and texture.

• Use Quality Ingredients: Opt for fresh vegetables and high-quality chicken broth for the best taste.
• Experiment with Herbs: Feel free to add other herbs like sage or dill for additional depth in flavor.
• Adjust Thickness: If you prefer a thinner soup, gradually add more broth until you reach your desired consistency.
• Make It Ahead: Prepare this soup in advance; it often tastes even better the next day as flavors meld together.
• Customize Proteins: You can mix in different proteins, such as turkey or beef, depending on your preference.
• Add Vegetables: Incorporate seasonal vegetables like corn or green beans for extra nutrition and flavor.

Best Side Dishes for High Protein Chicken Pot Pie Soup

Complementing your High Protein Chicken Pot Pie Soup with side dishes enhances the overall meal experience. Here are some excellent options:

1. Garlic Bread
   A classic choice that pairs well; simply spread butter mixed with minced garlic on baguette slices and toast until golden.

2. Caesar Salad
   Crisp romaine lettuce tossed in Caesar dressing, topped with croutons and parmesan cheese adds a refreshing crunch.

3. Steamed Broccoli
   Lightly steamed broccoli is nutritious and provides a nice contrast to the richness of the soup.

4. Cornbread Muffins
   Sweet cornbread muffins offer a delightful sweetness that complements the savory flavors of the soup.

5. Roasted Vegetables
   A medley of roasted carrots, zucchini, and bell peppers brings color, flavor, and health benefits to your meal.

6. Stuffed Peppers
   Bell peppers filled with quinoa or rice make an interesting side that can soak up some of that delicious broth.

7. Potato Wedges
   Crispy potato wedges seasoned with herbs offer an excellent crunchy counterpart to the creamy soup.

8. Quinoa Salad
   A light quinoa salad mixed with tomatoes, cucumbers, and a light vinaigrette provides protein and freshness without overpowering the main dish.

Common Mistakes to Avoid

Making the perfect High Protein Chicken Pot Pie Soup can be tricky. Here are some common mistakes to watch out for.

• Using too much flour: Adding excessive flour can lead to a thick and gummy texture. Measure carefully and whisk well with the cream before adding it to the pot.
• Not seasoning enough: A bland soup is unappealing. Be sure to taste and adjust your seasonings, including salt and pepper, throughout the cooking process.
• Overcooking vegetables: Cooking vegetables for too long can make them mushy. Aim for a tender-crisp texture by cooking them just until softened.
• Skipping the simmering step: Failing to let the soup simmer can result in a less developed flavor. Allow it to simmer after adding all ingredients for at least 10-15 minutes.
• Using low-quality broth: The broth is key for flavor. Opt for a high-quality low-sodium chicken broth to enhance the overall taste of your soup.

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Storage & Reheating Instructions

Refrigerator Storage

• Store leftover High Protein Chicken Pot Pie Soup in an airtight container.
• It will last for up to 3-4 days in the refrigerator.

Freezing High Protein Chicken Pot Pie Soup

• To freeze, place cooled soup in freezer-safe containers or bags.
• It can be stored in the freezer for up to 3 months.

Reheating High Protein Chicken Pot Pie Soup

• Oven: Preheat to 350°F (175°C) and bake covered for about 20-25 minutes until heated through.
• Microwave: Place in a microwave-safe bowl; heat on medium power for 2-3 minutes, stirring halfway through.
• Stovetop: Reheat over medium heat in a pot, stirring occasionally until warmed through.

Frequently Asked Questions

Here are some common questions about making High Protein Chicken Pot Pie Soup.

What makes this soup high protein?

This soup is high protein due to the inclusion of cooked chicken breast, which provides substantial protein content, making it filling and nutritious.

Can I use other meats instead of chicken?

Absolutely! You can substitute turkey or even beef if you prefer. Just ensure it’s cooked beforehand for best results.

How can I customize my High Protein Chicken Pot Pie Soup?

You can add different vegetables like corn or green beans or adjust herbs according to your taste preferences for personalization.

Is this soup gluten-free?

To make it gluten-free, simply replace all-purpose flour with a gluten-free flour blend or cornstarch as a thickening agent.

Final Thoughts

High Protein Chicken Pot Pie Soup is not only comforting but also versatile! This recipe allows for plenty of customization with your favorite vegetables and proteins. Try it today and enjoy a hearty meal that warms you from the inside out!