Roasted Pumpkin and Garlic Pasta
Make the most of pumpkin season with this Roasted Pumpkin and Garlic Pasta. This dish combines the earthy sweetness of roasted pumpkin with the rich flavor of garlic, creating a comforting meal that’s perfect for any occasion. Whether it’s a cozy weeknight dinner or a gathering with friends, this one-pot pasta is sure to impress. The best part? It’s simple to make and full of fall-inspired flavors.
Why You’ll Love This Recipe
- Easy One-Pot Meal: With everything cooked in a single pot, cleanup is a breeze.
- Flavorful Fall Dish: The combination of roasted pumpkin and garlic captures the essence of autumn.
- Quick Preparation: Just 5 minutes of prep time makes it ideal for busy weeknights.
- Versatile Ingredients: Customize with your favorite pasta or add more veggies for extra nutrition.
- Crowd-Pleaser: This dish is loved by everyone, making it perfect for family dinners or gatherings.
Tools and Preparation
To create this delicious Roasted Pumpkin and Garlic Pasta, you’ll need a few essential tools. Having the right equipment will ensure your cooking process is smooth and enjoyable.
Essential Tools and Equipment
- Large oven-proof dish
- Pot (stove top safe)
- Baking tray
- Measuring cups and spoons
Importance of Each Tool
- Large oven-proof dish: Perfect for roasting the pumpkin and garlic evenly.
- Pot (stove top safe): Essential for combining ingredients and cooking pasta without transferring to another vessel.
- Baking tray: Helps distribute heat during roasting, ensuring even caramelization.

Ingredients
To make your delicious Roasted Pumpkin and Garlic Pasta, gather the following ingredients:
For the Pasta Sauce
- 500 g pumpkin ((3 cups) diced into medium sized pieces)
- 2 garlic bulbs
- 2 sprigs rosemary
- 3 tbsp olive oil (extra virgin)
- 1/2 cup white apple vinegar
- 2 cups small pasta
- 3 cups chicken or vegetable stock
- 50 g parmesan (grated)
- Salt and pepper to taste
How to Make Roasted Pumpkin and Garlic Pasta
Step 1: Preheat the Oven
Preheat your oven to 200 degrees Celsius / 390 degrees Fahrenheit. This step ensures that your pumpkin roasts perfectly.
Step 2: Prepare the Garlic and Pumpkin
- Cut the top off each garlic bulb about 2 cm down from the top to expose the cloves.
- Place the garlic, diced pumpkin, and rosemary into a large oven-proof dish.
- Drizzle with olive oil, then season generously with salt and pepper.
- Bake in the preheated oven for 45 minutes or until the pumpkin is soft and slightly caramelized.
Step 3: Combine Ingredients on Stove
- Once roasted, allow the garlic to cool slightly before squeezing out the soft cloves into a pot that is stove top safe.
- Remove rosemary leaves from their stems and add them to the pot along with roasted pumpkin.
- Pour in chicken stock and white apple vinegar; add small pasta.
- Bring the mixture to a boil, then reduce heat to medium to keep at a slight boil for about 15 minutes or until pasta is cooked through and most liquid has absorbed.
Step 4: Finish Your Dish
- Remove from heat once pasta is tender; stir in grated parmesan cheese until melted.
- Serve immediately with an extra sprinkle of cheese on top for added flavor.
Enjoy this delightful Roasted Pumpkin and Garlic Pasta as a warm hug in a bowl!
How to Serve Roasted Pumpkin and Garlic Pasta
This roasted pumpkin and garlic pasta is not only comforting but also versatile. Here are some delightful ways to serve it that will elevate your dining experience.
With Fresh Herbs
- Basil: Sprinkle fresh basil leaves on top for a burst of flavor.
- Parsley: Chopped parsley adds a touch of color and freshness.
With Extra Cheese
- Parmesan: Grate additional parmesan over the top before serving for richness.
- Ricotta: A dollop of ricotta cheese can add creaminess and enhance the dish’s flavor.
As a Leftover Delight
- Cold Pasta Salad: Refrigerate leftovers and enjoy them cold with a drizzle of olive oil.
- Reheated Comfort: Simply warm it up on the stove or in the microwave for an easy lunch.
How to Perfect Roasted Pumpkin and Garlic Pasta
Perfecting this delicious dish is all about technique and ingredient selection. Follow these tips for the best results.
- Choose Fresh Pumpkin: Always use fresh pumpkin for maximum flavor and texture.
- Roast Thoroughly: Ensure the pumpkin is well-roasted until caramelized for depth in flavor.
- Adjust Consistency: If the sauce is too thick, gradually add more chicken stock until desired consistency is reached.
- Experiment with Pasta Shapes: Different pasta shapes can change the texture; try penne or farfalle for variety.
Best Side Dishes for Roasted Pumpkin and Garlic Pasta
Pairing side dishes with your roasted pumpkin and garlic pasta can create a well-rounded meal. Here are some great options:
- Garlic Bread: Warm, buttery garlic bread complements the pasta beautifully.
- Simple Green Salad: A refreshing green salad with vinaigrette balances out the richness of the pasta.
- Roasted Vegetables: Seasonal roasted vegetables enhance the autumn flavors of your meal.
- Grilled Chicken Breast: For added protein, serve alongside grilled chicken marinated in herbs.
- Crispy Brussels Sprouts: These provide a crunchy texture that contrasts nicely with the creamy pasta.
- Stuffed Mushrooms: Savory stuffed mushrooms make for a delicious appetizer to start your meal.
Common Mistakes to Avoid
When making Roasted Pumpkin and Garlic Pasta, it’s essential to avoid common pitfalls that can affect the dish’s flavor and texture.
- Skipping the roasting step: Roasting enhances the sweetness of the pumpkin and garlic. Always roast them for the best flavor.
- Not seasoning enough: A generous amount of salt and pepper is crucial. Taste as you go to ensure a well-seasoned dish.
- Overcooking the pasta: Cook pasta until just al dente. It will finish cooking in the sauce, absorbing flavors without becoming mushy.
- Ignoring the garlic’s cooling time: Letting roasted garlic cool makes it easier to squeeze out of its skin. Don’t rush this step!
- Using too little stock: Ensure there’s enough liquid for the pasta to absorb; it should be saucy but not soupy.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- Keep in the refrigerator for up to 3 days.
Freezing Roasted Pumpkin and Garlic Pasta
- Freeze in a freezer-safe container.
- Can be stored for up to 2 months.
Reheating Roasted Pumpkin and Garlic Pasta
- Oven: Preheat to 180°C (350°F). Cover with foil and heat for about 15-20 minutes until warmed through.
- Microwave: Heat in short bursts, stirring in between until heated evenly.
- Stovetop: Add a splash of stock or water, heat on medium until warmed through, stirring frequently.
Frequently Asked Questions
Here are some common queries regarding Roasted Pumpkin and Garlic Pasta.
Can I use other types of pasta?
You can use any small pasta shape like penne or fusilli. Just adjust cooking time as needed.
How do I make this recipe vegan-friendly?
To make this Roasted Pumpkin and Garlic Pasta vegan, simply omit cheese or use a plant-based alternative.
Can I add protein to this dish?
Yes! Grilled chicken, turkey, or even chickpeas can be added for extra protein.
What can I substitute for chicken stock?
Vegetable broth works great if you’re looking for a lighter option while still maintaining flavor.
Final Thoughts
Roasted Pumpkin and Garlic Pasta is a delightful meal that captures the essence of fall in every bite. Its creamy texture and rich flavors make it perfect for weeknight dinners. Feel free to customize it with your favorite vegetables or proteins to suit your taste!
Roasted Pumpkin and Garlic Pasta
Embrace the flavors of fall with this Roasted Pumpkin and Garlic Pasta. This comforting dish combines the natural sweetness of roasted pumpkin with aromatic garlic, making it a perfect one-pot meal for cozy dinners or gatherings with friends. With just a handful of ingredients and simple preparation steps, you can create a delicious, hearty pasta that captures the essence of autumn. The creamy texture and rich flavors make this recipe an instant crowd-pleaser, while its versatility allows for customization with your favorite pasta shapes or additional vegetables. Enjoy this delightful pasta as a warm hug in a bowl!
- Prep Time: 5 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Autumn-inspired
Ingredients
- 500 g pumpkin (diced)
- 2 garlic bulbs
- 3 tbsp extra virgin olive oil
- 2 cups small pasta
- 3 cups chicken or vegetable stock
- 1/2 cup white apple vinegar
- Salt and pepper to taste
- 50 g grated parmesan
Instructions
- Preheat oven to 200°C (390°F).
- Cut tops off garlic bulbs and place them along with diced pumpkin in a large oven-proof dish. Drizzle with olive oil, season with salt and pepper, and roast for 45 minutes.
- Once roasted, squeeze garlic cloves into a stove-safe pot. Add pumpkin, rosemary leaves, stock, vinegar, and pasta. Bring to a boil; reduce heat to medium and cook for about 15 minutes until pasta is tender.
- Remove from heat, stir in grated parmesan until melted, then serve immediately.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 350
- Sugar: 5g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 5mg
