Avocado Toast with Scrambled Eggs & Sauted Veggies

Avocado Toast with Scrambled Eggs & Sauted Veggies is a delightful breakfast option that brings together creamy avocado, fluffy scrambled eggs, and a colorful array of sautéed vegetables. This dish is not only visually appealing but also packed with nutrients, making it perfect for any time of the day. Whether you’re enjoying it on a lazy weekend morning or as a quick weekday breakfast, this recipe offers a delicious balance of flavors and textures that will energize you for the day ahead.

Why You’ll Love This Recipe

• Quick Preparation: This recipe can be made in just 20 minutes, making it ideal for busy mornings.
• Nutrient-Rich: Packed with protein from the eggs and healthy fats from the avocado, it’s a wholesome meal.
• Flavorful Combination: The mix of creamy avocado, fluffy eggs, and vibrant veggies creates a taste explosion.
• Customizable: You can easily swap out veggies based on what you have available or your personal preferences.
• Great Presentation: The colorful ingredients make for an inviting plate that’s sure to impress.

Tools and Preparation

To prepare Avocado Toast with Scrambled Eggs & Sauted Veggies, you’ll need some essential kitchen tools to make cooking easier and more efficient.

Essential Tools and Equipment

• Non-stick skillet
• Mixing bowl
• Fork
• Knife
• Cutting board
• Toaster

Importance of Each Tool

• Non-stick skillet: Ensures easy cooking of scrambled eggs without sticking, making cleanup a breeze.
• Mixing bowl: Perfect for whisking eggs thoroughly and combining ingredients efficiently.
• Knife: Essential for chopping vegetables quickly and safely.

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Ingredients

For the Avocado Toast:

• 1 slice whole grain or sourdough bread
• ripe avocado, mashed
• Salt & pepper, to taste

For the Scrambled Eggs:

• 2 eggs
• 1 tsp butter or olive oil
• Salt & pepper, to taste

For the Sauted Veggies:

• cup broccoli florets
• cup zucchini chunks
• cup sliced mushrooms
• cup red bell pepper strips
• cup snap peas
• 2 tbsp sun-dried tomatoes or fresh tomatoes
• 1 tsp olive oil

• Salt & pepper, to taste

• Make the Avocado Toast: Toast the bread. Mash avocado with salt and pepper, then spread over the toast.

• Cook the Scrambled Eggs: Whisk eggs with salt and pepper. Heat butter/oil in a pan, add eggs, and stir gently until soft and fluffy.

• Sauté the Veggies: Heat olive oil in a pan. Add broccoli, zucchini, mushrooms, bell pepper, snap peas, and sun-dried tomatoes. Season with salt and pepper; sauté for 4-5 minutes until tender-crisp.

• Assemble the Plate: Serve avocado toast with scrambled eggs and sautéed veggies on the side.

Prep Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Kcal: ~420 kcal per serving
Servings: 1

How to Make Avocado Toast with Scrambled Eggs & Sauted Veggies

Step 1: Prepare Your Ingredients

First, gather all your ingredients. Ensure your vegetables are washed and chopped ready for sautéing.

Step 2: Make the Avocado Toast

1. Toast your slice of whole grain or sourdough bread until golden brown.
2. In a small bowl, mash your ripe avocado with salt and pepper using a fork.
3. Spread the mashed avocado generously over the toasted bread.

Step 3: Cook the Scrambled Eggs

1. Crack two eggs into a mixing bowl.
2. Whisk them together with salt and pepper until well combined.
3. In a non-stick skillet over medium heat, add butter or olive oil.
4. Pour in the egg mixture; gently stir until cooked through but still soft.

Step 4: Sauté the Veggies

1. Heat olive oil in another non-stick skillet over medium heat.
2. Add broccoli florets, zucchini chunks, sliced mushrooms, red bell pepper strips, snap peas, and sun-dried tomatoes.
3. Season with salt and pepper; sauté for about 4-5 minutes until veggies are tender-crisp.

Step 5: Assemble Your Dish

Plate your avocado toast alongside fluffy scrambled eggs topped with vibrant sautéed veggies for an energizing meal that’s both satisfying and nutritious!

How to Serve Avocado Toast with Scrambled Eggs & Sauted Veggies

Avocado toast with scrambled eggs and sautéed veggies is not only delicious but also visually appealing. Serving it in creative ways can elevate your breakfast experience.

Simple and Classic

• Serve the avocado toast topped with fluffy scrambled eggs and a side of sautéed veggies for a straightforward approach. This allows each component’s flavors to shine.

Garnished for Flavor

• Add a sprinkle of chili flakes or fresh herbs like cilantro or parsley on top of the eggs for an extra burst of flavor. This adds freshness and enhances presentation.

On a Brunch Board

• Create a brunch board by arranging slices of avocado toast, scrambled eggs, and sautéed veggies along with other breakfast items like fresh fruit or yogurt. This makes it perfect for sharing.

With Additional Toppings

• Customize the avocado toast with toppings such as sliced radishes, cherry tomatoes, or feta cheese for added texture and flavor. This gives each bite more complexity.

How to Perfect Avocado Toast with Scrambled Eggs & Sauted Veggies

Perfecting your avocado toast with scrambled eggs and sautéed veggies involves attention to detail. Here are some tips to ensure a delightful meal every time.

• Choose ripe avocados – For creamy and flavorful avocado spread, ensure your avocados are perfectly ripe before mashing.
• Whisk eggs well – Beat the eggs thoroughly before cooking to incorporate air, resulting in fluffier scrambled eggs.
• Preheat your pan – Make sure the skillet is hot before adding butter or oil; this helps prevent sticking and promotes even cooking.
• Season at every layer – Sprinkle salt and pepper during each step: on the avocado, in the eggs, and while cooking the veggies for maximum flavor.
• Cook veggies until tender-crisp – Sauté vegetables just until they are bright in color and tender-crisp to maintain their nutrients and crunch.
• Experiment with bread types – Try different varieties like whole grain, sourdough, or gluten-free bread to find your preferred base for the avocado toast.

Best Side Dishes for Avocado Toast with Scrambled Eggs & Sauted Veggies

Pairing side dishes with avocado toast can enhance your meal’s overall appeal. Here are some great options to consider.

1. Fresh Fruit Salad – A mix of seasonal fruits adds freshness and sweetness that balances the savory flavors of your main dish.
2. Greek Yogurt Parfait – Layer Greek yogurt with granola and berries for a creamy side that complements the dish’s textures.
3. Roasted Sweet Potatoes – Crispy roasted sweet potato cubes provide a hearty element that pairs well with both the toast and eggs.
4. Herbed Quinoa Salad – A light quinoa salad mixed with herbs and lemon creates a refreshing contrast to the richness of the avocado.
5. Cottage Cheese Bowl – Serve cottage cheese topped with sliced peaches or pineapple for a protein-packed option that adds creaminess.
6. Chia Seed Pudding – Chia pudding made with almond milk offers a nutritious sweet treat that balances out your savory breakfast items.

Common Mistakes to Avoid

Making Avocado Toast with Scrambled Eggs & Sauted Veggies can be delightful, but there are a few common mistakes to watch out for.

• Using Overripe Avocado: An overly ripe avocado can lead to a mushy texture. Choose avocados that yield slightly when pressed but are not too soft.
• Not Seasoning the Eggs: Skipping salt and pepper in scrambled eggs can result in bland flavor. Always season your eggs before cooking for the best taste.
• Sautéing at Too High Heat: Cooking veggies on high heat may cause them to burn instead of sautéing evenly. Use medium heat for a nice tender-crisp finish.
• Skipping the Toasting Step: Serving un-toasted bread can make the dish less enjoyable. Toasting adds texture and enhances the overall flavor of your avocado toast.
• Overcooking the Scrambled Eggs: Cooking eggs for too long makes them rubbery. Keep stirring gently until just set for fluffy scrambled eggs.

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Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 2 days for best quality.

Freezing Avocado Toast with Scrambled Eggs & Sauted Veggies

• Freeze components separately for better texture.
• Use freezer-safe containers and consume within 1 month.

Reheating Avocado Toast with Scrambled Eggs & Sauted Veggies

• Oven: Preheat to 350°F (175°C) and reheat for about 10 minutes.
• Microwave: Heat on medium power for about 1 minute or until warm, checking regularly.
• Stovetop: Warm up in a nonstick pan over low heat, stirring as needed until heated through.

Frequently Asked Questions

Here are some common questions about making Avocado Toast with Scrambled Eggs & Sauted Veggies.

Can I customize the vegetables in my Avocado Toast with Scrambled Eggs & Sauted Veggies?

Absolutely! Feel free to use any seasonal or preferred vegetables like spinach, kale, or asparagus to make it your own.

What’s the best bread for Avocado Toast with Scrambled Eggs & Sauted Veggies?

Whole grain or sourdough bread works great due to its texture and flavor. Choose what you enjoy most!

How do I make my scrambled eggs fluffier?

Whisk eggs thoroughly before cooking and cook them on low heat while stirring gently. Adding a touch of milk can also help!

Can I prepare this dish ahead of time?

Yes, you can prep ingredients in advance. Just store veggies cut and scrambled egg mix in the fridge until you’re ready to cook.

Final Thoughts

Avocado Toast with Scrambled Eggs & Sauted Veggies is a vibrant breakfast option that’s both nutritious and versatile. You can easily customize it by adding different vegetables or using various types of bread. Try it today to kickstart your morning with a delicious meal!