Blackened Salmon & Shrimp Salad

This Blackened Salmon & Shrimp Salad is a delightful mix of flavors and textures, perfect for any occasion. Whether you’re hosting a summer barbecue or looking for a quick weeknight dinner, this salad has you covered. The combination of juicy salmon, seasoned shrimp, and fresh veggies creates a satisfying meal that’s both nutritious and delicious. Plus, it’s easy to prepare in just 20 minutes!

Why You’ll Love This Recipe

  • Quick Preparation: With only 10 minutes of prep and 10 minutes of cooking time, you can have this tasty salad ready in no time.
  • Flavor Explosion: The blackened seasoning on the salmon and shrimp adds a smoky kick that enhances the overall taste.
  • Versatile Ingredients: Feel free to swap in your favorite vegetables or dressings to customize the salad to your liking.
  • Nutrient-Rich: Packed with protein from the salmon and shrimp along with vitamins from fresh veggies, this salad is as healthy as it is delicious.
  • Perfect for Meal Prep: This dish holds up well, making it ideal for preparing ahead of time for lunches or dinners.

Tools and Preparation

To create this amazing Blackened Salmon & Shrimp Salad, you’ll need a few essential tools. Having the right equipment will streamline your cooking process.

Essential Tools and Equipment

  • Skillet or frying pan
  • Spatula
  • Mixing bowl
  • Knife
  • Cutting board

Importance of Each Tool

  • Skillet or frying pan: A good skillet allows for even heat distribution, ensuring perfectly cooked salmon and shrimp.
  • Spatula: This tool is essential for flipping the salmon without breaking it apart while cooking.
  • Mixing bowl: Perfect for combining ingredients easily and presenting your salad beautifully.
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Ingredients

For the Salmon

  • 1 salmon fillet (5-6 oz)
  • 1 tsp blackened seasoning (or mix: smoked paprika, cayenne, garlic powder, thyme)
  • 1 tbsp olive oil or butter

For the Shrimp

  • 5-6 medium shrimp, peeled and deveined

For the Salad Base

  • 2 cups chopped romaine lettuce
  • 1/4 cucumber, sliced
  • 1/4 cup diced tomatoes
  • 2 tbsp chopped white onion or pico de gallo

For Dressing

  • 1-2 tbsp creamy dressing (ranch, chipotle, or caesar)
  • Salt & pepper to taste
  • Optional: squeeze of lime or lemon

How to Make Blackened Salmon & Shrimp Salad

Step 1: Season & Cook the Salmon

Rub the salmon fillet with blackened seasoning. Heat olive oil in a skillet over medium heat. Sear the salmon for about 4-5 minutes per side until it has a crispy outside and is flaky inside.

Step 2: Sauté the Shrimp

In the same skillet used for the salmon, add the shrimp. Cook them for about 2-3 minutes per side until they turn pink and are lightly charred.

Step 3: Prep the Salad

In a mixing bowl or on a plate, layer together chopped romaine lettuce, sliced cucumbers, diced tomatoes, and chopped onions.

Step 4: Assemble & Dress

Place your cooked salmon and shrimp on top of the salad base. Drizzle with your choice of creamy dressing and add a squeeze of lime or lemon if desired.

Step 5: Serve Immediately

Enjoy your Blackened Salmon & Shrimp Salad while the seafood is hot over chilled greens!

How to Serve Blackened Salmon & Shrimp Salad

This vibrant and flavorful Blackened Salmon & Shrimp Salad is perfect for a quick lunch or a light dinner. Here are some serving suggestions to elevate your meal experience.

For a Light Lunch

  • Serve the salad in a bowl, allowing for easy mixing of flavors. This makes it simple to enjoy at your desk or on the go.

With Grilled Vegetables

  • Pair with grilled zucchini, bell peppers, or asparagus for a smoky flavor that complements the seafood perfectly.

As Part of a Buffet

  • Offer this salad as an option in a buffet setting. It pairs well with various dishes and provides a refreshing choice.

On a Bed of Quinoa

  • Serve the salad atop a bed of fluffy quinoa. This adds texture and boosts the nutritional value of your meal.

With Crusty Bread

  • Accompany the salad with slices of crusty bread or garlic bread. This adds crunch and makes for a fulfilling meal option.

How to Perfect Blackened Salmon & Shrimp Salad

To ensure your Blackened Salmon & Shrimp Salad turns out perfectly every time, follow these tips for success.

  • Choose Fresh Seafood: Fresh salmon and shrimp will enhance the flavor and texture of your dish significantly.

  • Adjust Seasoning: Feel free to modify the blackened seasoning to suit your taste preferences. A pinch more cayenne can add extra heat!

  • Don’t Overcook: Keep an eye on both the salmon and shrimp while cooking. They should be just cooked through to ensure they remain juicy.

  • Use Crisp Greens: Fresh romaine lettuce should be crisp and cold for the best contrast against the warm seafood.

Best Side Dishes for Blackened Salmon & Shrimp Salad

Complement your Blackened Salmon & Shrimp Salad with delicious side dishes that enhance its flavors. Here are some great options:

  1. Garlic Roasted Potatoes: These crispy potatoes are seasoned with garlic and herbs, making them a perfect match for the salad.

  2. Steamed Broccoli: Lightly steamed broccoli adds color and nutrients without overpowering the main dish.

  3. Corn on the Cob: Sweet corn on the cob brings a delightful sweetness that pairs beautifully with blackened flavors.

  4. Couscous Salad: A light couscous salad with lemon dressing can provide additional texture and freshness.

  5. Caprese Skewers: Cherry tomatoes, basil, and mozzarella on skewers offer a refreshing bite that complements the richness of seafood.

  6. Sweet Potato Fries: Crispy sweet potato fries add sweetness and crunch, providing balance to your meal.

Common Mistakes to Avoid

When preparing your Blackened Salmon & Shrimp Salad, it’s easy to make a few common errors. Here are some mistakes to steer clear of:

  • Ignoring the seasoning: Not applying enough blackened seasoning can lead to bland seafood. Make sure to generously rub the salmon and shrimp for full flavor.

  • Overcooking the seafood: Cooking seafood for too long can make it tough. Monitor cooking times closely, aiming for a crispy exterior while keeping it flaky inside.

  • Skipping fresh ingredients: Using wilted or stale vegetables can ruin the salad’s freshness. Always opt for crisp greens and ripe veggies for the best taste.

  • Not layering properly: Tossing all ingredients together might seem easier, but layering keeps textures distinct and appealing. Layer your salad for a more visually appealing dish.

  • Using the wrong dressing: Selecting an incompatible dressing can overpower the dish. Choose a creamy dressing that complements the flavors of salmon and shrimp without overwhelming them.

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Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container.
  • Keep in the fridge for up to 2 days.
  • Consume within this timeframe for optimal freshness.

Freezing Blackened Salmon & Shrimp Salad

  • Freezing is not recommended as the texture of seafood may change.
  • If necessary, separate proteins from greens before freezing.
  • Can be stored in freezer-safe containers for up to 1 month.

Reheating Blackened Salmon & Shrimp Salad

  • Oven: Preheat to 350°F (175°C). Place seafood on a baking sheet and heat until warmed through, about 10 minutes.

  • Microwave: Place seafood in a microwave-safe dish. Heat on medium power in short intervals (30 seconds) until warm, avoiding overcooking.

  • Stovetop: Reheat in a skillet over medium heat for about 3-5 minutes, ensuring even warming without drying out.

Frequently Asked Questions

Here are some common queries regarding Blackened Salmon & Shrimp Salad:

What is Blackened Salmon & Shrimp Salad?

Blackened Salmon & Shrimp Salad is a delicious combination of seasoned salmon fillet and shrimp served over fresh romaine and veggies, topped with creamy dressing.

How do I customize my Blackened Salmon & Shrimp Salad?

You can add various toppings such as avocado, bell peppers, or olives. Consider switching up dressings based on your taste preferences!

Can I use frozen shrimp for this recipe?

Yes! Just ensure they are thawed completely before cooking. This helps achieve better texture and flavor when blackening them.

Is it possible to make this salad ahead of time?

You can prepare components separately ahead of time but combine them just before serving to maintain freshness and crunchiness.

What type of dressing works best with this salad?

Creamy dressings like ranch or chipotle complement the flavors well. Choose one that balances richness with the bold flavors of the blackened seafood.

Final Thoughts

The Blackened Salmon & Shrimp Salad is not only flavorful but also versatile. Its mix of textures and colors makes it perfect for lunch or dinner. Feel free to customize with your favorite seasonal vegetables or switch up dressings to suit your tastes!

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Blackened Salmon & Shrimp Salad

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Enjoy our flavorful Blackened Salmon & Shrimp Salad packed with fresh ingredients! Try this delicious recipe today for a satisfying meal!

  • Author: Ailany
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: Serves 2
  • Category: Main
  • Method: Frying
  • Cuisine: American

Ingredients

Scale
  • 1 salmon fillet (56 oz)
  • 1 tsp blackened seasoning
  • 1 tbsp olive oil
  • 56 medium shrimp, peeled and deveined
  • 2 cups chopped romaine lettuce
  • 1/4 cucumber, sliced
  • 1/4 cup diced tomatoes
  • 2 tbsp chopped white onion
  • Creamy dressing (ranch, chipotle, or Caesar)
  • Salt & pepper to taste

Instructions

  1. Season the salmon fillet with blackened seasoning. Heat olive oil in a skillet over medium heat and sear the salmon for about 4-5 minutes per side until crispy and flaky.
  2. In the same skillet, add the shrimp and cook for 2-3 minutes per side until they turn pink and are lightly charred.
  3. Layer chopped romaine lettuce, sliced cucumbers, diced tomatoes, and chopped onions in a mixing bowl or plate.
  4. Top the salad with cooked salmon and shrimp. Drizzle with creamy dressing and add a squeeze of lime or lemon if desired.
  5. Serve immediately while seafood is warm over chilled greens.

Nutrition

  • Serving Size: 1 salad (approximately 400g)
  • Calories: 450
  • Sugar: 3g
  • Sodium: 650mg
  • Fat: 23g
  • Saturated Fat: 3g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 6g
  • Protein: 38g
  • Cholesterol: 80mg

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