Ground Beef Zucchini Casserole

Ground beef zucchini casserole is a delightful blend of flavors and textures that makes it perfect for family dinners or meal prep. This dish combines lean ground beef with fresh zucchini, juicy tomatoes, and melty cheese for a hearty meal that’s also low in carbs. Whether you’re looking for a quick weeknight dinner or a satisfying dish to share at gatherings, this casserole is sure to impress everyone at the table.

Why You’ll Love This Recipe

• Easy to Prepare: This casserole comes together quickly, making it perfect for busy nights.
• Hearty and Satisfying: Packed with protein and veggies, it’s filling without being heavy.
• Low Carb Delight: Ideal for those following a low-carb diet, offering great flavor without the extra carbs.
• Family Favorite: The cheesy goodness and savory flavors appeal to both kids and adults alike.
• Meal Prep Friendly: Make it ahead of time for easy lunches or dinners throughout the week.

Tools and Preparation

To create the perfect ground beef zucchini casserole, you’ll need some essential kitchen tools. Having the right equipment ensures your cooking process is smooth and enjoyable.

Essential Tools and Equipment

• Large skillet
• Baking dish (8×8)
• Sieve or colander
• Cutting board
• Knife

Importance of Each Tool

• Large skillet: Essential for browning the ground beef evenly and sautéing the onions and garlic.
• Baking dish (8×8): Perfect size for layering all the ingredients, ensuring even cooking.
• Sieve or colander: Helps draw out moisture from the zucchini, preventing a watery casserole.

Ingredients

Ground beef zucchini casserole is a delicious, hearty, and nutritious dish with ground beef and slices of zucchini, layered with tomatoes and lots of cheese. It’s a perfect low carb meal for busy weeknights or meal prep and one that the whole family will love.

Vegetables

• 2 medium zucchini, sliced (about 2 pounds)
• 1 small onion, diced
• 2 garlic cloves, minced

Meat

• 1 pound lean ground beef

Seasonings

• 2 tsp Italian seasoning
• 1/2 tsp kosher salt
• 1/2 tsp black pepper

Canned Goods

• 1 28 ounce can diced tomatoes, drained

Dairy

• 2 cups shredded mozzarella cheese

How to Make Ground Beef Zucchini Casserole

Step 1: Prepare the Zucchini

1. Slice the zucchini into 1/2 rounds. Put the rounds in a sieve or colander over the sink or a bowl.
2. Sprinkle with salt, tossing to coat.
3. Allow the salted zucchini to sit for 15 minutes to draw out excess moisture.
4. Rinse well under cold water to remove excess salt. Pat dry with paper towels.

Step 2: Cook the Beef Mixture

1. Heat olive oil in a large skillet over medium-high heat.
2. Add onions and cook until they begin to soften, about 2 minutes.
3. Add garlic and lean ground beef, breaking up meat with a spoon.
4. Cook while stirring often until browned with no trace of pink, about 5 minutes.
5. Stir in diced tomatoes, Italian seasoning, kosher salt, and black pepper. Remove from heat.

Step 3: Assemble the Casserole

1. Preheat oven to 350°F (175°C).
2. In an 8×8 baking dish, spread half of the cooked ground beef mixture evenly on the bottom.
3. Layer half of the zucchini slices over this mixture.
4. Sprinkle half of the shredded mozzarella cheese on top.
5. Repeat these layers with the remaining meat mixture, zucchini slices, and cheese.

Step 4: Bake

1. Bake in preheated oven for 20 to 25 minutes until cheese is melted and beginning to brown.
2. Allow casserole to rest for about 10 minutes before serving.

Enjoy your delicious ground beef zucchini casserole!

How to Serve Ground Beef Zucchini Casserole

Ground beef zucchini casserole is a versatile dish that can be served in many delightful ways. Whether you’re enjoying it fresh out of the oven or reheating leftovers, there are several serving suggestions that can enhance your dining experience.

Pair with a Fresh Salad

• Garden Salad: A light garden salad with mixed greens, tomatoes, and a vinaigrette complements the richness of the casserole.
• Caesar Salad: The creamy dressing and crunchy croutons add a nice contrast to the soft layers of zucchini and beef.

Serve with Bread

• Garlic Bread: Warm, buttery garlic bread is perfect for soaking up any leftover sauce on your plate.
• Crusty French Baguette: Slice and serve with some olive oil for dipping to balance the flavors of the casserole.

Add a Side of Vegetables

• Steamed Broccoli: Lightly steamed broccoli adds color and nutrients, making for a well-rounded meal.
• Roasted Brussels Sprouts: The nutty flavor of roasted Brussels sprouts pairs nicely with the hearty casserole.

How to Perfect Ground Beef Zucchini Casserole

To get the best results when making ground beef zucchini casserole, consider these helpful tips. They can elevate your dish and ensure it’s a hit every time.

• Use Fresh Ingredients: Fresh zucchini and herbs will enhance the flavor of your casserole significantly.
• Layer Correctly: Proper layering helps distribute flavors evenly. Alternate between meat mixture, zucchini, and cheese for optimal taste.
• Drain Zucchini Well: Make sure to remove excess moisture from the zucchini to prevent a watery casserole.
• Experiment with Cheese: Mixing different cheeses like cheddar or Parmesan can add unique flavors to your dish.
• Check for Doneness: Baking times can vary; ensure your cheese is bubbly and golden before removing it from the oven.

Best Side Dishes for Ground Beef Zucchini Casserole

When serving ground beef zucchini casserole, pair it with complementary side dishes to create a complete meal. Here are some great options:

1. Garlic Mashed Potatoes: Creamy mashed potatoes provide a comforting side that balances the texture of the casserole.
2. Quinoa Salad: A light quinoa salad adds protein and fiber, making your meal even more nutritious.
3. Sautéed Green Beans: Crisp-tender green beans tossed in olive oil add freshness and color to your plate.
4. Coleslaw: A tangy coleslaw gives crunch and acidity, cutting through the richness of the casserole.
5. Corn on the Cob: Sweet corn on the cob is an easy and fun side that pairs well with Italian flavors.
6. Baked Sweet Potatoes: The natural sweetness of baked sweet potatoes complements savory dishes beautifully.

Common Mistakes to Avoid

Making a ground beef zucchini casserole can be simple, but there are common pitfalls to watch out for.

• Overcooking the Zucchini: If you cook the zucchini too long before layering, it can become mushy. Aim to keep it slightly firm for better texture.
• Not Salting the Zucchini: Failing to salt the zucchini can lead to excess moisture in your casserole. Always salt and let it sit to draw out water before using.
• Skipping the Resting Time: Cutting into your casserole too soon can make it fall apart. Allow it to rest for 10 minutes before serving for better slices.
• Using Low-Quality Cheese: Cheap cheese may not melt well or provide the desired flavor. Opt for good quality mozzarella for a deliciously gooey topping.
• Ignoring Seasoning Adjustments: Everyone’s taste is different. Don’t hesitate to adjust seasoning based on personal preference; add more Italian herbs or spices if desired.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container for up to 3 days.
• Make sure the casserole has cooled completely before sealing.

Freezing Ground Beef Zucchini Casserole

• Freeze in a tightly sealed container or freezer-safe bag for up to 2 months.
• Label with the date so you can keep track of freshness.

Reheating Ground Beef Zucchini Casserole

• Oven: Preheat to 350°F and bake covered with foil for about 20 minutes until heated through.
• Microwave: Heat individual portions on high for 2-3 minutes, stirring halfway through.
• Stovetop: Place in a skillet over medium heat, stirring occasionally until warmed through.

Frequently Asked Questions

Here are some common questions about making ground beef zucchini casserole.

What is Ground Beef Zucchini Casserole?

Ground beef zucchini casserole is a layered dish featuring seasoned ground beef, fresh zucchini, tomatoes, and melted cheese. It’s a hearty meal packed with flavor.

Can I use other meats instead of ground beef?

Yes! You can substitute ground turkey, chicken, or even plant-based meat alternatives if you’re looking for a different protein option.

How do I customize my Ground Beef Zucchini Casserole?

Feel free to add vegetables like bell peppers or mushrooms, or incorporate different cheeses such as cheddar or provolone for added flavor.

Is this recipe suitable for meal prep?

Absolutely! This casserole is perfect for meal prep. It stores well and reheats easily, making it convenient for busy days.

Final Thoughts

Ground beef zucchini casserole is not only delicious but also versatile. You can tailor it to your family’s preferences by adding various ingredients. With its comforting flavors and easy preparation, it’s a dish everyone will enjoy. Try this recipe today and discover how enjoyable healthy eating can be!